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Fish, halibut, cooked, with skin (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, halibut, cooked, with skin (Alaska Native) contains 113 calories per 100g, with 22.1g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (110.2% of the Daily Value per 100g), and Vitamin B12 (106.3% DV).

Compared to other american indian/alaska native foods, Fish, halibut, cooked, with skin (Alaska Native) has 46% fewer calories and 38% more protein than the category average.

For protein content, Fish, halibut, cooked, with skin (Alaska Native) ranks #1652 out of 8068 foods (higher than 80% of all foods in our database).

Calories

113

per 100g

Protein

22.1g

44% DV

Total Fat

2.7g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 113.0 kcal 6%
Protein 22.1 g 44%
Total Fat 2.7 g 4%
Saturated Fat 0.50 g 3%
Cholesterol 75.0 mg 25%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 48.0 mcg 5%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.18 mg 14%
Niacin 6.2 mg 39%
Vitamin B6 0.27 mg 16%
Folate 22.0 mcg 6%
Vitamin B12 2.6 mcg 106%
Minerals
Calcium 33.0 mg 3%
Iron 0.36 mg 2%
Potassium 501.0 mg 11%
Magnesium 29.0 mg 7%
Phosphorus 275.0 mg 22%
Zinc 0.75 mg 7%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 60.6 mcg 110%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Stew, steamed corn (Navajo) 112 8.8g 3.8g 10.8g 112 cal
8.8g protein
3.8g fat
10.8g carbs
Squirrel, ground, meat (Alaska Native) 111 19.3g 3.8g 0.0g 111 cal
19.3g protein
3.8g fat
0.0g carbs
Fish, sheefish, raw (Alaska Native) 115 22.3g 2.8g 0.0g 115 cal
22.3g protein
2.8g fat
0.0g carbs
Whale, beluga, meat, raw (Alaska Native) 111 26.5g 0.5g 0.0g 111 cal
26.5g protein
0.5g fat
0.0g carbs
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 26.7g 0.4g 0.0g 110 cal
26.7g protein
0.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, halibut, cooked, with skin (Alaska Native)?

Fish, halibut, cooked, with skin (Alaska Native) contains 113 calories per 100g serving.

Is Fish, halibut, cooked, with skin (Alaska Native) high in protein?

Fish, halibut, cooked, with skin (Alaska Native) contains 22.13g of protein per 100g, which is 44% of the daily value. It ranks #1652 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, halibut, cooked, with skin (Alaska Native)?

Fish, halibut, cooked, with skin (Alaska Native) is a good source of Selenium (110.2% DV), Vitamin B12 (106.3% DV), and Protein (44.3% DV) per 100g.

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