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Seal, bearded (Oogruk), meat, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 calories per 100g, with 26.7g of protein, 0.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (71.7% of the Daily Value per 100g), and Protein (53.4% DV).

Compared to other american indian/alaska native foods, Seal, bearded (Oogruk), meat, raw (Alaska Native) has 47% fewer calories and 67% more protein than the category average.

For protein content, Seal, bearded (Oogruk), meat, raw (Alaska Native) ranks #846 out of 8068 foods (higher than 90% of all foods in our database).

Calories

110

per 100g

Protein

26.7g

53% DV

Total Fat

0.4g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 26.7 g 53%
Total Fat 0.40 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 100.0 mg 33%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.26 mg 20%
Niacin 5.9 mg 37%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 12.9 mg 72%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 198.0 mg 16%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squirrel, ground, meat (Alaska Native) 111 19.3g 3.8g 0.0g 111 cal
19.3g protein
3.8g fat
0.0g carbs
Whale, beluga, meat, raw (Alaska Native) 111 26.5g 0.5g 0.0g 111 cal
26.5g protein
0.5g fat
0.0g carbs
Stew, steamed corn (Navajo) 112 8.8g 3.8g 10.8g 112 cal
8.8g protein
3.8g fat
10.8g carbs
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 107 18.6g 3.6g 0.0g 107 cal
18.6g protein
3.6g fat
0.0g carbs
Fish, halibut, cooked, with skin (Alaska Native) 113 22.1g 2.7g 0.0g 113 cal
22.1g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Seal, bearded (Oogruk), meat, raw (Alaska Native)?

Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 110 calories per 100g serving.

Is Seal, bearded (Oogruk), meat, raw (Alaska Native) high in protein?

Seal, bearded (Oogruk), meat, raw (Alaska Native) contains 26.7g of protein per 100g, which is 53% of the daily value. It ranks #846 out of 8068 foods for protein content.

What vitamins and minerals are in Seal, bearded (Oogruk), meat, raw (Alaska Native)?

Seal, bearded (Oogruk), meat, raw (Alaska Native) is a good source of Iron (71.7% DV), Protein (53.4% DV), and Niacin (36.9% DV) per 100g.

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