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Squirrel, ground, meat (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squirrel, ground, meat (Alaska Native) contains 111 calories per 100g, with 19.3g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (38.6% of the Daily Value per 100g), and Iron (26.1% DV).

Compared to other american indian/alaska native foods, Squirrel, ground, meat (Alaska Native) has 47% fewer calories and 21% more protein than the category average.

For protein content, Squirrel, ground, meat (Alaska Native) ranks #2325 out of 8068 foods (higher than 71% of all foods in our database).

Calories

111

per 100g

Protein

19.3g

39% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 19.3 g 39%
Total Fat 3.8 g 5%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 0.00 mg 0%
Iron 4.7 mg 26%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 175.0 mg 14%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Whale, beluga, meat, raw (Alaska Native) 111 26.5g 0.5g 0.0g 111 cal
26.5g protein
0.5g fat
0.0g carbs
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 26.7g 0.4g 0.0g 110 cal
26.7g protein
0.4g fat
0.0g carbs
Stew, steamed corn (Navajo) 112 8.8g 3.8g 10.8g 112 cal
8.8g protein
3.8g fat
10.8g carbs
Fish, halibut, cooked, with skin (Alaska Native) 113 22.1g 2.7g 0.0g 113 cal
22.1g protein
2.7g fat
0.0g carbs
Fish, sheefish, raw (Alaska Native) 115 22.3g 2.8g 0.0g 115 cal
22.3g protein
2.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Squirrel, ground, meat (Alaska Native)?

Squirrel, ground, meat (Alaska Native) contains 111 calories per 100g serving.

Is Squirrel, ground, meat (Alaska Native) high in protein?

Squirrel, ground, meat (Alaska Native) contains 19.3g of protein per 100g, which is 39% of the daily value. It ranks #2325 out of 8068 foods for protein content.

What vitamins and minerals are in Squirrel, ground, meat (Alaska Native)?

Squirrel, ground, meat (Alaska Native) is a good source of Protein (38.6% DV), Iron (26.1% DV), and Phosphorus (14% DV) per 100g.

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