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Whale, beluga, meat, raw (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Whale, beluga, meat, raw (Alaska Native) contains 111 calories per 100g, with 26.5g of protein, 0.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Iron (143.9% of the Daily Value per 100g), and Vitamin B12 (107.9% DV).

Compared to other american indian/alaska native foods, Whale, beluga, meat, raw (Alaska Native) has 47% fewer calories and 66% more protein than the category average.

For protein content, Whale, beluga, meat, raw (Alaska Native) ranks #878 out of 8068 foods (higher than 89% of all foods in our database).

Calories

111

per 100g

Protein

26.5g

53% DV

Total Fat

0.5g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 111.0 kcal 6%
Protein 26.5 g 53%
Total Fat 0.50 g 1%
Saturated Fat 0.09 g 1%
Cholesterol 80.0 mg 27%
Sodium 78.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 102.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.18 mg 14%
Niacin 5.4 mg 34%
Vitamin B6 0.05 mg 3%
Folate 4.0 mcg 1%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 7.0 mg 1%
Iron 25.9 mg 144%
Potassium 283.0 mg 6%
Magnesium 22.0 mg 5%
Phosphorus 239.0 mg 19%
Zinc 2.8 mg 25%
Copper 0.11 mg 13%
Manganese 0.05 mg 2%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squirrel, ground, meat (Alaska Native) 111 19.3g 3.8g 0.0g 111 cal
19.3g protein
3.8g fat
0.0g carbs
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 26.7g 0.4g 0.0g 110 cal
26.7g protein
0.4g fat
0.0g carbs
Stew, steamed corn (Navajo) 112 8.8g 3.8g 10.8g 112 cal
8.8g protein
3.8g fat
10.8g carbs
Fish, halibut, cooked, with skin (Alaska Native) 113 22.1g 2.7g 0.0g 113 cal
22.1g protein
2.7g fat
0.0g carbs
Fish, sheefish, raw (Alaska Native) 115 22.3g 2.8g 0.0g 115 cal
22.3g protein
2.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Whale, beluga, meat, raw (Alaska Native)?

Whale, beluga, meat, raw (Alaska Native) contains 111 calories per 100g serving.

Is Whale, beluga, meat, raw (Alaska Native) high in protein?

Whale, beluga, meat, raw (Alaska Native) contains 26.5g of protein per 100g, which is 53% of the daily value. It ranks #878 out of 8068 foods for protein content.

What vitamins and minerals are in Whale, beluga, meat, raw (Alaska Native)?

Whale, beluga, meat, raw (Alaska Native) is a good source of Iron (143.9% DV), Vitamin B12 (107.9% DV), and Selenium (66.4% DV) per 100g.

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