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Stew, steamed corn (Navajo) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Stew, steamed corn (Navajo) contains 112 calories per 100g, with 8.8g of protein, 3.8g of fat, and 10.8g of carbohydrates.

It is an excellent source of Niacin (18.9% of the Daily Value per 100g), and Protein (17.6% DV).

Compared to other american indian/alaska native foods, Stew, steamed corn (Navajo) has 46% fewer calories and 45% less protein than the category average.

For protein content, Stew, steamed corn (Navajo) ranks #4056 out of 8068 foods (higher than 50% of all foods in our database).

Calories

112

per 100g

Protein

8.8g

18% DV

Total Fat

3.8g

5% DV

Carbs

10.8g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 112.0 kcal 6%
Protein 8.8 g 18%
Total Fat 3.8 g 5%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 104.0 mg 5%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.70 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.11 mg 9%
Niacin 3.0 mg 19%
Vitamin B6 0.12 mg 7%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 1.1 mg 6%
Potassium 177.0 mg 4%
Magnesium 24.0 mg 6%
Phosphorus 107.0 mg 9%
Zinc 1.6 mg 14%
Copper 0.08 mg 8%
Manganese 0.10 mg 4%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Squirrel, ground, meat (Alaska Native) 111 19.3g 3.8g 0.0g 111 cal
19.3g protein
3.8g fat
0.0g carbs
Whale, beluga, meat, raw (Alaska Native) 111 26.5g 0.5g 0.0g 111 cal
26.5g protein
0.5g fat
0.0g carbs
Fish, halibut, cooked, with skin (Alaska Native) 113 22.1g 2.7g 0.0g 113 cal
22.1g protein
2.7g fat
0.0g carbs
Seal, bearded (Oogruk), meat, raw (Alaska Native) 110 26.7g 0.4g 0.0g 110 cal
26.7g protein
0.4g fat
0.0g carbs
Fish, sheefish, raw (Alaska Native) 115 22.3g 2.8g 0.0g 115 cal
22.3g protein
2.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Stew, steamed corn (Navajo)?

Stew, steamed corn (Navajo) contains 112 calories per 100g serving.

Is Stew, steamed corn (Navajo) high in protein?

Stew, steamed corn (Navajo) contains 8.82g of protein per 100g, which is 18% of the daily value. It ranks #4056 out of 8068 foods for protein content.

What vitamins and minerals are in Stew, steamed corn (Navajo)?

Stew, steamed corn (Navajo) is a good source of Niacin (18.9% DV), Protein (17.6% DV), and Zinc (14.1% DV) per 100g.

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