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Fish, herring, Atlantic, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring, Atlantic, raw contains 158 calories per 100g, with 18.0g of protein, 9.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (569.6% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, herring, Atlantic, raw has 27% more calories and 11% less protein than the category average.

For protein content, Fish, herring, Atlantic, raw ranks #2571 out of 8068 foods (higher than 68% of all foods in our database).

Calories

158

per 100g

Protein

18.0g

36% DV

Total Fat

9.0g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 18.0 g 36%
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Cholesterol 60.0 mg 20%
Sodium 90.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.70 mg 1%
Vitamin D 4.2 mcg 21%
Vitamin E 1.1 mg 7%
Vitamin K 0.10 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.23 mg 18%
Niacin 3.2 mg 20%
Vitamin B6 0.30 mg 18%
Folate 10.0 mcg 3%
Vitamin B12 13.7 mcg 570%
Minerals
Calcium 57.0 mg 4%
Iron 1.1 mg 6%
Potassium 327.0 mg 7%
Magnesium 32.0 mg 8%
Phosphorus 236.0 mg 19%
Zinc 0.99 mg 9%
Copper 0.09 mg 10%
Manganese 0.04 mg 2%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs
Fish, mackerel, spanish, cooked, dry heat 158 23.6g 6.3g 0.0g 158 cal
23.6g protein
6.3g fat
0.0g carbs
Salmon, sockeye, canned, drained solids, without skin and bones 158 26.3g 5.9g 0.0g 158 cal
26.3g protein
5.9g fat
0.0g carbs
Fish, spot, cooked, dry heat 158 23.7g 6.3g 0.0g 158 cal
23.7g protein
6.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, herring, Atlantic, raw?

Fish, herring, Atlantic, raw contains 158 calories per 100g serving.

Is Fish, herring, Atlantic, raw high in protein?

Fish, herring, Atlantic, raw contains 17.96g of protein per 100g, which is 36% of the daily value. It ranks #2571 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring, Atlantic, raw?

Fish, herring, Atlantic, raw is a good source of Vitamin B12 (569.6% DV), Selenium (66.4% DV), and Protein (35.9% DV) per 100g.

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