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Mollusks, cuttlefish, mixed species, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories per 100g, with 32.5g of protein, 1.4g of fat, and 1.6g of carbohydrates.

It is an excellent source of Vitamin B12 (225% of the Daily Value per 100g), and Selenium (162.9% DV).

Compared to other finfish and shellfish products, Mollusks, cuttlefish, mixed species, cooked, moist heat has 27% more calories and 61% more protein than the category average.

For protein content, Mollusks, cuttlefish, mixed species, cooked, moist heat ranks #162 out of 8068 foods (higher than 98% of all foods in our database).

Calories

158

per 100g

Protein

32.5g

65% DV

Total Fat

1.4g

2% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 32.5 g 65%
Total Fat 1.4 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 224.0 mg 75%
Sodium 744.0 mg 32%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 203.0 mcg 23%
Vitamin C 8.5 mg 9%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 1.7 mg 133%
Niacin 2.2 mg 14%
Vitamin B6 0.27 mg 16%
Folate 24.0 mcg 6%
Vitamin B12 5.4 mcg 225%
Minerals
Calcium 180.0 mg 14%
Iron 10.8 mg 60%
Potassium 637.0 mg 14%
Magnesium 60.0 mg 14%
Phosphorus 580.0 mg 46%
Zinc 3.5 mg 32%
Copper 1.00 mg 111%
Manganese 0.21 mg 9%
Selenium 89.6 mcg 163%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs
Fish, mackerel, spanish, cooked, dry heat 158 23.6g 6.3g 0.0g 158 cal
23.6g protein
6.3g fat
0.0g carbs
Salmon, sockeye, canned, drained solids, without skin and bones 158 26.3g 5.9g 0.0g 158 cal
26.3g protein
5.9g fat
0.0g carbs
Fish, spot, cooked, dry heat 158 23.7g 6.3g 0.0g 158 cal
23.7g protein
6.3g fat
0.0g carbs
Fish, herring, Atlantic, raw 158 18.0g 9.0g 0.0g 158 cal
18.0g protein
9.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, cuttlefish, mixed species, cooked, moist heat?

Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories per 100g serving.

Is Mollusks, cuttlefish, mixed species, cooked, moist heat high in protein?

Mollusks, cuttlefish, mixed species, cooked, moist heat contains 32.48g of protein per 100g, which is 65% of the daily value. It ranks #162 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, cuttlefish, mixed species, cooked, moist heat?

Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of Vitamin B12 (225% DV), Selenium (162.9% DV), and Riboflavin (133% DV) per 100g.

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