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Salmon, sockeye, canned, drained solids, without skin and bones Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salmon, sockeye, canned, drained solids, without skin and bones contains 158 calories per 100g, with 26.3g of protein, 5.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (230.8% of the Daily Value per 100g), and Vitamin D (107.5% DV).

Compared to other finfish and shellfish products, Salmon, sockeye, canned, drained solids, without skin and bones has 27% more calories and 31% more protein than the category average.

For protein content, Salmon, sockeye, canned, drained solids, without skin and bones ranks #913 out of 8068 foods (higher than 89% of all foods in our database).

Calories

158

per 100g

Protein

26.3g

53% DV

Total Fat

5.9g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 26.3 g 53%
Total Fat 5.9 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 66.0 mg 22%
Sodium 386.0 mg 17%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 56.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 21.5 mcg 108%
Vitamin E 2.1 mg 14%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.21 mg 17%
Niacin 7.7 mg 48%
Vitamin B6 0.12 mg 7%
Folate 4.0 mcg 1%
Vitamin B12 5.5 mcg 231%
Minerals
Calcium 37.0 mg 3%
Iron 0.48 mg 3%
Potassium 312.0 mg 7%
Magnesium 24.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 0.58 mg 5%
Copper 0.07 mg 8%
Manganese 0.01 mg 1%
Selenium 34.6 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs
Fish, mackerel, spanish, cooked, dry heat 158 23.6g 6.3g 0.0g 158 cal
23.6g protein
6.3g fat
0.0g carbs
Fish, spot, cooked, dry heat 158 23.7g 6.3g 0.0g 158 cal
23.7g protein
6.3g fat
0.0g carbs
Fish, herring, Atlantic, raw 158 18.0g 9.0g 0.0g 158 cal
18.0g protein
9.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Salmon, sockeye, canned, drained solids, without skin and bones?

Salmon, sockeye, canned, drained solids, without skin and bones contains 158 calories per 100g serving.

Is Salmon, sockeye, canned, drained solids, without skin and bones high in protein?

Salmon, sockeye, canned, drained solids, without skin and bones contains 26.33g of protein per 100g, which is 53% of the daily value. It ranks #913 out of 8068 foods for protein content.

What vitamins and minerals are in Salmon, sockeye, canned, drained solids, without skin and bones?

Salmon, sockeye, canned, drained solids, without skin and bones is a good source of Vitamin B12 (230.8% DV), Vitamin D (107.5% DV), and Selenium (62.9% DV) per 100g.

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