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Fish, mackerel, Pacific and jack, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, Pacific and jack, mixed species, raw contains 158 calories per 100g, with 20.1g of protein, 7.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (183.3% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, mackerel, Pacific and jack, mixed species, raw has 27% more calories and 0% less protein than the category average.

For protein content, Fish, mackerel, Pacific and jack, mixed species, raw ranks #2170 out of 8068 foods (higher than 73% of all foods in our database).

Calories

158

per 100g

Protein

20.1g

40% DV

Total Fat

7.9g

10% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 20.1 g 40%
Total Fat 7.9 g 10%
Saturated Fat 2.2 g 11%
Cholesterol 47.0 mg 16%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 19.0 mcg 2%
Vitamin C 2.0 mg 2%
Vitamin D 9.1 mcg 46%
Vitamin E 1.0 mg 7%
Vitamin K 0.10 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.42 mg 32%
Niacin 8.3 mg 52%
Vitamin B6 0.33 mg 19%
Folate 2.0 mcg 1%
Vitamin B12 4.4 mcg 183%
Minerals
Calcium 23.0 mg 2%
Iron 1.2 mg 6%
Potassium 406.0 mg 9%
Magnesium 28.0 mg 7%
Phosphorus 125.0 mg 10%
Zinc 0.67 mg 6%
Copper 0.09 mg 10%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, spanish, cooked, dry heat 158 23.6g 6.3g 0.0g 158 cal
23.6g protein
6.3g fat
0.0g carbs
Salmon, sockeye, canned, drained solids, without skin and bones 158 26.3g 5.9g 0.0g 158 cal
26.3g protein
5.9g fat
0.0g carbs
Fish, spot, cooked, dry heat 158 23.7g 6.3g 0.0g 158 cal
23.7g protein
6.3g fat
0.0g carbs
Fish, herring, Atlantic, raw 158 18.0g 9.0g 0.0g 158 cal
18.0g protein
9.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, Pacific and jack, mixed species, raw?

Fish, mackerel, Pacific and jack, mixed species, raw contains 158 calories per 100g serving.

Is Fish, mackerel, Pacific and jack, mixed species, raw high in protein?

Fish, mackerel, Pacific and jack, mixed species, raw contains 20.07g of protein per 100g, which is 40% of the daily value. It ranks #2170 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, Pacific and jack, mixed species, raw?

Fish, mackerel, Pacific and jack, mixed species, raw is a good source of Vitamin B12 (183.3% DV), Selenium (66.4% DV), and Niacin (52% DV) per 100g.

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