1

Fish, mackerel, spanish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, spanish, cooked, dry heat contains 158 calories per 100g, with 23.6g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (291.7% of the Daily Value per 100g), and Selenium (73.8% DV).

Compared to other finfish and shellfish products, Fish, mackerel, spanish, cooked, dry heat has 27% more calories and 17% more protein than the category average.

For protein content, Fish, mackerel, spanish, cooked, dry heat ranks #1350 out of 8068 foods (higher than 83% of all foods in our database).

Calories

158

per 100g

Protein

23.6g

47% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 158.0 kcal 8%
Protein 23.6 g 47%
Total Fat 6.3 g 8%
Saturated Fat 1.8 g 9%
Cholesterol 73.0 mg 24%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 1.6 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.21 mg 16%
Niacin 5.0 mg 31%
Vitamin B6 0.46 mg 27%
Folate 1.0 mcg 0%
Vitamin B12 7.0 mcg 292%
Minerals
Calcium 13.0 mg 1%
Iron 0.74 mg 4%
Potassium 554.0 mg 12%
Magnesium 38.0 mg 9%
Phosphorus 271.0 mg 22%
Zinc 0.62 mg 6%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 40.6 mcg 74%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, cuttlefish, mixed species, cooked, moist heat 158 32.5g 1.4g 1.6g 158 cal
32.5g protein
1.4g fat
1.6g carbs
Fish, mackerel, Pacific and jack, mixed species, raw 158 20.1g 7.9g 0.0g 158 cal
20.1g protein
7.9g fat
0.0g carbs
Salmon, sockeye, canned, drained solids, without skin and bones 158 26.3g 5.9g 0.0g 158 cal
26.3g protein
5.9g fat
0.0g carbs
Fish, spot, cooked, dry heat 158 23.7g 6.3g 0.0g 158 cal
23.7g protein
6.3g fat
0.0g carbs
Fish, herring, Atlantic, raw 158 18.0g 9.0g 0.0g 158 cal
18.0g protein
9.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, spanish, cooked, dry heat?

Fish, mackerel, spanish, cooked, dry heat contains 158 calories per 100g serving.

Is Fish, mackerel, spanish, cooked, dry heat high in protein?

Fish, mackerel, spanish, cooked, dry heat contains 23.59g of protein per 100g, which is 47% of the daily value. It ranks #1350 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, spanish, cooked, dry heat?

Fish, mackerel, spanish, cooked, dry heat is a good source of Vitamin B12 (291.7% DV), Selenium (73.8% DV), and Protein (47.2% DV) per 100g.

3