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Fish, herring, Pacific, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring, Pacific, raw contains 195 calories per 100g, with 16.4g of protein, 13.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (416.7% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, herring, Pacific, raw has 57% more calories and 19% less protein than the category average.

For protein content, Fish, herring, Pacific, raw ranks #2795 out of 8068 foods (higher than 65% of all foods in our database).

Calories

195

per 100g

Protein

16.4g

33% DV

Total Fat

13.9g

18% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 195.0 kcal 10%
Protein 16.4 g 33%
Total Fat 13.9 g 18%
Saturated Fat 3.3 g 16%
Cholesterol 77.0 mg 26%
Sodium 74.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 15%
Niacin 2.2 mg 14%
Vitamin B6 0.45 mg 27%
Folate 5.0 mcg 1%
Vitamin B12 10.0 mcg 417%
Minerals
Calcium 83.0 mg 6%
Iron 1.1 mg 6%
Potassium 423.0 mg 9%
Magnesium 32.0 mg 8%
Phosphorus 228.0 mg 18%
Zinc 0.53 mg 5%
Copper 0.08 mg 9%
Manganese 0.05 mg 2%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, sablefish, raw 195 13.4g 15.3g 0.0g 195 cal
13.4g protein
15.3g fat
0.0g carbs
Fish, shad, american, raw 197 16.9g 13.8g 0.0g 197 cal
16.9g protein
13.8g fat
0.0g carbs
Fish, tuna, light, canned in oil, drained solids 198 29.1g 8.2g 0.0g 198 cal
29.1g protein
8.2g fat
0.0g carbs
Fish, tuna, light, canned in oil, without salt, drained solids 198 29.1g 8.2g 0.0g 198 cal
29.1g protein
8.2g fat
0.0g carbs
Mollusks, oyster, eastern, cooked, breaded and fried 199 8.8g 12.6g 11.6g 199 cal
8.8g protein
12.6g fat
11.6g carbs

Frequently Asked Questions

How many calories are in Fish, herring, Pacific, raw?

Fish, herring, Pacific, raw contains 195 calories per 100g serving.

Is Fish, herring, Pacific, raw high in protein?

Fish, herring, Pacific, raw contains 16.39g of protein per 100g, which is 33% of the daily value. It ranks #2795 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring, Pacific, raw?

Fish, herring, Pacific, raw is a good source of Vitamin B12 (416.7% DV), Selenium (66.4% DV), and Protein (32.8% DV) per 100g.

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