1

Fish, tuna, light, canned in oil, without salt, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, light, canned in oil, without salt, drained solids contains 198 calories per 100g, with 29.1g of protein, 8.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (138.2% of the Daily Value per 100g), and Vitamin B12 (91.7% DV).

Compared to other finfish and shellfish products, Fish, tuna, light, canned in oil, without salt, drained solids has 59% more calories and 45% more protein than the category average.

For protein content, Fish, tuna, light, canned in oil, without salt, drained solids ranks #435 out of 8068 foods (higher than 95% of all foods in our database).

Calories

198

per 100g

Protein

29.1g

58% DV

Total Fat

8.2g

11% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 198.0 kcal 10%
Protein 29.1 g 58%
Total Fat 8.2 g 11%
Saturated Fat 1.5 g 8%
Cholesterol 18.0 mg 6%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.12 mg 9%
Niacin 12.4 mg 78%
Vitamin B6 0.11 mg 7%
Folate 5.0 mcg 1%
Vitamin B12 2.2 mcg 92%
Minerals
Calcium 13.0 mg 1%
Iron 1.4 mg 8%
Potassium 207.0 mg 4%
Magnesium 31.0 mg 7%
Phosphorus 311.0 mg 25%
Zinc 0.90 mg 8%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 76.0 mcg 138%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, light, canned in oil, drained solids 198 29.1g 8.2g 0.0g 198 cal
29.1g protein
8.2g fat
0.0g carbs
Mollusks, oyster, eastern, cooked, breaded and fried 199 8.8g 12.6g 11.6g 199 cal
8.8g protein
12.6g fat
11.6g carbs
Fish, shad, american, raw 197 16.9g 13.8g 0.0g 197 cal
16.9g protein
13.8g fat
0.0g carbs
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 25.7g 10.1g 0.0g 201 cal
25.7g protein
10.1g fat
0.0g carbs
Fish, herring, Pacific, raw 195 16.4g 13.9g 0.0g 195 cal
16.4g protein
13.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, light, canned in oil, without salt, drained solids?

Fish, tuna, light, canned in oil, without salt, drained solids contains 198 calories per 100g serving.

Is Fish, tuna, light, canned in oil, without salt, drained solids high in protein?

Fish, tuna, light, canned in oil, without salt, drained solids contains 29.13g of protein per 100g, which is 58% of the daily value. It ranks #435 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, light, canned in oil, without salt, drained solids?

Fish, tuna, light, canned in oil, without salt, drained solids is a good source of Selenium (138.2% DV), Vitamin B12 (91.7% DV), and Niacin (77.5% DV) per 100g.

3