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Mollusks, oyster, eastern, cooked, breaded and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, eastern, cooked, breaded and fried contains 199 calories per 100g, with 8.8g of protein, 12.6g of fat, and 11.6g of carbohydrates.

It is an excellent source of Zinc (792.1% of the Daily Value per 100g), and Vitamin B12 (651.3% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, eastern, cooked, breaded and fried has 60% more calories and 56% less protein than the category average.

For protein content, Mollusks, oyster, eastern, cooked, breaded and fried ranks #4076 out of 8068 foods (higher than 49% of all foods in our database).

Calories

199

per 100g

Protein

8.8g

18% DV

Total Fat

12.6g

16% DV

Carbs

11.6g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 199.0 kcal 10%
Protein 8.8 g 18%
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Cholesterol 71.0 mg 24%
Sodium 417.0 mg 18%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 90.0 mcg 10%
Vitamin C 3.8 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.20 mg 16%
Niacin 1.7 mg 10%
Vitamin B6 0.06 mg 4%
Folate 31.0 mcg 8%
Vitamin B12 15.6 mcg 651%
Minerals
Calcium 62.0 mg 5%
Iron 7.0 mg 39%
Potassium 244.0 mg 5%
Magnesium 58.0 mg 14%
Phosphorus 159.0 mg 13%
Zinc 87.1 mg 792%
Copper 4.3 mg 477%
Manganese 0.49 mg 21%
Selenium 66.5 mcg 121%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, light, canned in oil, drained solids 198 29.1g 8.2g 0.0g 198 cal
29.1g protein
8.2g fat
0.0g carbs
Fish, tuna, light, canned in oil, without salt, drained solids 198 29.1g 8.2g 0.0g 198 cal
29.1g protein
8.2g fat
0.0g carbs
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 25.7g 10.1g 0.0g 201 cal
25.7g protein
10.1g fat
0.0g carbs
Fish, shad, american, raw 197 16.9g 13.8g 0.0g 197 cal
16.9g protein
13.8g fat
0.0g carbs
Mollusks, clam, mixed species, cooked, breaded and fried 202 14.2g 11.2g 10.3g 202 cal
14.2g protein
11.2g fat
10.3g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, eastern, cooked, breaded and fried?

Mollusks, oyster, eastern, cooked, breaded and fried contains 199 calories per 100g serving.

Is Mollusks, oyster, eastern, cooked, breaded and fried high in protein?

Mollusks, oyster, eastern, cooked, breaded and fried contains 8.77g of protein per 100g, which is 18% of the daily value. It ranks #4076 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, eastern, cooked, breaded and fried?

Mollusks, oyster, eastern, cooked, breaded and fried is a good source of Zinc (792.1% DV), Vitamin B12 (651.3% DV), and Copper (477.1% DV) per 100g.

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