Fish, shad, american, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, shad, american, raw contains 197 calories per 100g, with 16.9g of protein, 13.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Niacin (52.5% DV).

Compared to other finfish and shellfish products, Fish, shad, american, raw has 58% more calories and 16% less protein than the category average.

For protein content, Fish, shad, american, raw ranks #2720 out of 8068 foods (higher than 66% of all foods in our database).

197

per 100g

16.9g

34% DV

13.8g

18% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, tuna, light, canned in oil, drained solids	198	29.1g	8.2g	0.0g	198 cal 29.1g protein 8.2g fat 0.0g carbs
Fish, tuna, light, canned in oil, without salt, drained solids	198	29.1g	8.2g	0.0g	198 cal 29.1g protein 8.2g fat 0.0g carbs
Mollusks, oyster, eastern, cooked, breaded and fried	199	8.8g	12.6g	11.6g	199 cal 8.8g protein 12.6g fat 11.6g carbs
Fish, herring, Pacific, raw	195	16.4g	13.9g	0.0g	195 cal 16.4g protein 13.9g fat 0.0g carbs
Fish, sablefish, raw	195	13.4g	15.3g	0.0g	195 cal 13.4g protein 15.3g fat 0.0g carbs

How many calories are in Fish, shad, american, raw?

Fish, shad, american, raw contains 197 calories per 100g serving.

Is Fish, shad, american, raw high in protein?

Fish, shad, american, raw contains 16.93g of protein per 100g, which is 34% of the daily value. It ranks #2720 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, shad, american, raw?

Fish, shad, american, raw is a good source of Selenium (66.4% DV), Niacin (52.5% DV), and Protein (33.9% DV) per 100g.