Fish, sablefish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sablefish, raw contains 195 calories per 100g, with 13.4g of protein, 15.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Vitamin B12 (62.5% DV).

Compared to other finfish and shellfish products, Fish, sablefish, raw has 57% more calories and 33% less protein than the category average.

For protein content, Fish, sablefish, raw ranks #3169 out of 8068 foods (higher than 61% of all foods in our database).

195

per 100g

13.4g

27% DV

15.3g

20% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, herring, Pacific, raw	195	16.4g	13.9g	0.0g	195 cal 16.4g protein 13.9g fat 0.0g carbs
Fish, shad, american, raw	197	16.9g	13.8g	0.0g	197 cal 16.9g protein 13.8g fat 0.0g carbs
Fish, tuna, light, canned in oil, drained solids	198	29.1g	8.2g	0.0g	198 cal 29.1g protein 8.2g fat 0.0g carbs
Fish, tuna, light, canned in oil, without salt, drained solids	198	29.1g	8.2g	0.0g	198 cal 29.1g protein 8.2g fat 0.0g carbs
Mollusks, oyster, eastern, cooked, breaded and fried	199	8.8g	12.6g	11.6g	199 cal 8.8g protein 12.6g fat 11.6g carbs

How many calories are in Fish, sablefish, raw?

Fish, sablefish, raw contains 195 calories per 100g serving.

Is Fish, sablefish, raw high in protein?

Fish, sablefish, raw contains 13.41g of protein per 100g, which is 27% of the daily value. It ranks #3169 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sablefish, raw?

Fish, sablefish, raw is a good source of Selenium (66.4% DV), Vitamin B12 (62.5% DV), and Protein (26.8% DV) per 100g.