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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100g, with 25.7g of protein, 10.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (176.3% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat has 62% more calories and 28% more protein than the category average.

For protein content, Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat ranks #1031 out of 8068 foods (higher than 87% of all foods in our database).

Calories

201

per 100g

Protein

25.7g

52% DV

Total Fat

10.1g

13% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 201.0 kcal 10%
Protein 25.7 g 52%
Total Fat 10.1 g 13%
Saturated Fat 2.9 g 14%
Cholesterol 60.0 mg 20%
Sodium 110.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 2.1 mg 2%
Vitamin D 11.4 mcg 57%
Vitamin E 1.3 mg 8%
Vitamin K 0.10 mcg 0%
Thiamin 0.14 mg 11%
Riboflavin 0.54 mg 42%
Niacin 10.7 mg 67%
Vitamin B6 0.38 mg 22%
Folate 2.0 mcg 1%
Vitamin B12 4.2 mcg 176%
Minerals
Calcium 29.0 mg 2%
Iron 1.5 mg 8%
Potassium 521.0 mg 11%
Magnesium 36.0 mg 9%
Phosphorus 160.0 mg 13%
Zinc 0.86 mg 8%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, clam, mixed species, cooked, breaded and fried 202 14.2g 11.2g 10.3g 202 cal
14.2g protein
11.2g fat
10.3g carbs
Mollusks, oyster, eastern, cooked, breaded and fried 199 8.8g 12.6g 11.6g 199 cal
8.8g protein
12.6g fat
11.6g carbs
Fish, herring, Atlantic, cooked, dry heat 203 23.0g 11.6g 0.0g 203 cal
23.0g protein
11.6g fat
0.0g carbs
Fish, tuna, light, canned in oil, drained solids 198 29.1g 8.2g 0.0g 198 cal
29.1g protein
8.2g fat
0.0g carbs
Fish, tuna, light, canned in oil, without salt, drained solids 198 29.1g 8.2g 0.0g 198 cal
29.1g protein
8.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 201 calories per 100g serving.

Is Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat high in protein?

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat contains 25.73g of protein per 100g, which is 52% of the daily value. It ranks #1031 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat?

Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat is a good source of Vitamin B12 (176.3% DV), Selenium (85.1% DV), and Niacin (66.7% DV) per 100g.

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