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Mollusks, clam, mixed species, cooked, breaded and fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories per 100g, with 14.2g of protein, 11.2g of fat, and 10.3g of carbohydrates.

It is an excellent source of Vitamin B12 (1677.9% of the Daily Value per 100g), and Iron (77.3% DV).

Compared to other finfish and shellfish products, Mollusks, clam, mixed species, cooked, breaded and fried has 62% more calories and 29% less protein than the category average.

For protein content, Mollusks, clam, mixed species, cooked, breaded and fried ranks #3044 out of 8068 foods (higher than 62% of all foods in our database).

Calories

202

per 100g

Protein

14.2g

29% DV

Total Fat

11.2g

14% DV

Carbs

10.3g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 202.0 kcal 10%
Protein 14.2 g 29%
Total Fat 11.2 g 14%
Saturated Fat 2.7 g 13%
Cholesterol 61.0 mg 20%
Sodium 364.0 mg 16%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 91.0 mcg 10%
Vitamin C 10.0 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.24 mg 19%
Niacin 2.1 mg 13%
Vitamin B6 0.06 mg 4%
Folate 36.0 mcg 9%
Vitamin B12 40.3 mcg 1,678%
Minerals
Calcium 63.0 mg 5%
Iron 13.9 mg 77%
Potassium 326.0 mg 7%
Magnesium 14.0 mg 3%
Phosphorus 188.0 mg 15%
Zinc 1.5 mg 13%
Copper 0.36 mg 40%
Manganese 0.54 mg 24%
Selenium 28.9 mcg 53%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 25.7g 10.1g 0.0g 201 cal
25.7g protein
10.1g fat
0.0g carbs
Fish, herring, Atlantic, cooked, dry heat 203 23.0g 11.6g 0.0g 203 cal
23.0g protein
11.6g fat
0.0g carbs
Fish, roe, mixed species, cooked, dry heat 204 28.6g 8.2g 1.9g 204 cal
28.6g protein
8.2g fat
1.9g carbs
Mollusks, oyster, eastern, cooked, breaded and fried 199 8.8g 12.6g 11.6g 199 cal
8.8g protein
12.6g fat
11.6g carbs
Fish, mackerel, Atlantic, raw 205 18.6g 13.9g 0.0g 205 cal
18.6g protein
13.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, clam, mixed species, cooked, breaded and fried?

Mollusks, clam, mixed species, cooked, breaded and fried contains 202 calories per 100g serving.

Is Mollusks, clam, mixed species, cooked, breaded and fried high in protein?

Mollusks, clam, mixed species, cooked, breaded and fried contains 14.24g of protein per 100g, which is 29% of the daily value. It ranks #3044 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, clam, mixed species, cooked, breaded and fried?

Mollusks, clam, mixed species, cooked, breaded and fried is a good source of Vitamin B12 (1677.9% DV), Iron (77.3% DV), and Selenium (52.5% DV) per 100g.

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