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Fish, herring, Atlantic, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring, Atlantic, cooked, dry heat contains 203 calories per 100g, with 23.0g of protein, 11.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (547.5% of the Daily Value per 100g), and Selenium (85.1% DV).

Compared to other finfish and shellfish products, Fish, herring, Atlantic, cooked, dry heat has 63% more calories and 14% more protein than the category average.

For protein content, Fish, herring, Atlantic, cooked, dry heat ranks #1465 out of 8068 foods (higher than 82% of all foods in our database).

Calories

203

per 100g

Protein

23.0g

46% DV

Total Fat

11.6g

15% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 203.0 kcal 10%
Protein 23.0 g 46%
Total Fat 11.6 g 15%
Saturated Fat 2.6 g 13%
Cholesterol 77.0 mg 26%
Sodium 115.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 36.0 mcg 4%
Vitamin C 0.70 mg 1%
Vitamin D 5.4 mcg 27%
Vitamin E 1.4 mg 9%
Vitamin K 0.10 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.30 mg 23%
Niacin 4.1 mg 26%
Vitamin B6 0.35 mg 21%
Folate 12.0 mcg 3%
Vitamin B12 13.1 mcg 548%
Minerals
Calcium 74.0 mg 6%
Iron 1.4 mg 8%
Potassium 419.0 mg 9%
Magnesium 41.0 mg 10%
Phosphorus 303.0 mg 24%
Zinc 1.3 mg 12%
Copper 0.12 mg 13%
Manganese 0.04 mg 2%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, clam, mixed species, cooked, breaded and fried 202 14.2g 11.2g 10.3g 202 cal
14.2g protein
11.2g fat
10.3g carbs
Fish, roe, mixed species, cooked, dry heat 204 28.6g 8.2g 1.9g 204 cal
28.6g protein
8.2g fat
1.9g carbs
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 25.7g 10.1g 0.0g 201 cal
25.7g protein
10.1g fat
0.0g carbs
Fish, mackerel, Atlantic, raw 205 18.6g 13.9g 0.0g 205 cal
18.6g protein
13.9g fat
0.0g carbs
Fish, salmon, Atlantic, farmed, cooked, dry heat 206 22.1g 12.4g 0.0g 206 cal
22.1g protein
12.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, herring, Atlantic, cooked, dry heat?

Fish, herring, Atlantic, cooked, dry heat contains 203 calories per 100g serving.

Is Fish, herring, Atlantic, cooked, dry heat high in protein?

Fish, herring, Atlantic, cooked, dry heat contains 23.03g of protein per 100g, which is 46% of the daily value. It ranks #1465 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring, Atlantic, cooked, dry heat?

Fish, herring, Atlantic, cooked, dry heat is a good source of Vitamin B12 (547.5% DV), Selenium (85.1% DV), and Protein (46.1% DV) per 100g.

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