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Fish, mahimahi, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mahimahi, cooked, dry heat contains 109 calories per 100g, with 23.7g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (85.1% of the Daily Value per 100g), and Protein (47.4% DV).

Compared to other finfish and shellfish products, Fish, mahimahi, cooked, dry heat has 12% fewer calories and 18% more protein than the category average.

For protein content, Fish, mahimahi, cooked, dry heat ranks #1325 out of 8068 foods (higher than 84% of all foods in our database).

Calories

109

per 100g

Protein

23.7g

47% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 23.7 g 47%
Total Fat 0.90 g 1%
Saturated Fat 0.24 g 1%
Cholesterol 94.0 mg 31%
Sodium 113.0 mg 5%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 62.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 7.4 mg 46%
Vitamin B6 0.46 mg 27%
Folate 6.0 mcg 2%
Vitamin B12 0.69 mcg 29%
Minerals
Calcium 19.0 mg 2%
Iron 1.5 mg 8%
Potassium 533.0 mg 11%
Magnesium 38.0 mg 9%
Phosphorus 183.0 mg 15%
Zinc 0.59 mg 5%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 46.8 mcg 85%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, lingcod, cooked, dry heat 109 22.6g 1.4g 0.0g 109 cal
22.6g protein
1.4g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs
Fish, tuna, fresh, yellowfin, raw 109 24.4g 0.5g 0.0g 109 cal
24.4g protein
0.5g fat
0.0g carbs
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs
Fish, whitefish, mixed species, smoked 108 23.4g 0.9g 0.0g 108 cal
23.4g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mahimahi, cooked, dry heat?

Fish, mahimahi, cooked, dry heat contains 109 calories per 100g serving.

Is Fish, mahimahi, cooked, dry heat high in protein?

Fish, mahimahi, cooked, dry heat contains 23.72g of protein per 100g, which is 47% of the daily value. It ranks #1325 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mahimahi, cooked, dry heat?

Fish, mahimahi, cooked, dry heat is a good source of Selenium (85.1% DV), Protein (47.4% DV), and Niacin (46.4% DV) per 100g.

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