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Fish, rockfish, Pacific, mixed species, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, rockfish, Pacific, mixed species, cooked, dry heat contains 109 calories per 100g, with 22.2g of protein, 1.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (138.5% of the Daily Value per 100g), and Vitamin B12 (66.3% DV).

Compared to other finfish and shellfish products, Fish, rockfish, Pacific, mixed species, cooked, dry heat has 12% fewer calories and 10% more protein than the category average.

For protein content, Fish, rockfish, Pacific, mixed species, cooked, dry heat ranks #1624 out of 8068 foods (higher than 80% of all foods in our database).

Calories

109

per 100g

Protein

22.2g

45% DV

Total Fat

1.6g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 22.2 g 45%
Total Fat 1.6 g 2%
Saturated Fat 0.42 g 2%
Cholesterol 61.0 mg 20%
Sodium 89.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 4.6 mcg 23%
Vitamin E 0.44 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.23 mg 17%
Niacin 2.9 mg 18%
Vitamin B6 0.24 mg 14%
Folate 10.0 mcg 3%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 17.0 mg 1%
Iron 0.36 mg 2%
Potassium 467.0 mg 10%
Magnesium 33.0 mg 8%
Phosphorus 248.0 mg 20%
Zinc 0.43 mg 4%
Copper 0.04 mg 5%
Manganese 0.01 mg 1%
Selenium 76.2 mcg 139%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mahimahi, cooked, dry heat 109 23.7g 0.9g 0.0g 109 cal
23.7g protein
0.9g fat
0.0g carbs
Fish, lingcod, cooked, dry heat 109 22.6g 1.4g 0.0g 109 cal
22.6g protein
1.4g fat
0.0g carbs
Fish, tuna, fresh, yellowfin, raw 109 24.4g 0.5g 0.0g 109 cal
24.4g protein
0.5g fat
0.0g carbs
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs
Fish, whitefish, mixed species, smoked 108 23.4g 0.9g 0.0g 108 cal
23.4g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, rockfish, Pacific, mixed species, cooked, dry heat?

Fish, rockfish, Pacific, mixed species, cooked, dry heat contains 109 calories per 100g serving.

Is Fish, rockfish, Pacific, mixed species, cooked, dry heat high in protein?

Fish, rockfish, Pacific, mixed species, cooked, dry heat contains 22.23g of protein per 100g, which is 45% of the daily value. It ranks #1624 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, rockfish, Pacific, mixed species, cooked, dry heat?

Fish, rockfish, Pacific, mixed species, cooked, dry heat is a good source of Selenium (138.5% DV), Vitamin B12 (66.3% DV), and Protein (44.5% DV) per 100g.

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