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Crustaceans, crab, dungeness, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, crab, dungeness, cooked, moist heat contains 110 calories per 100g, with 22.3g of protein, 1.2g of fat, and 1.0g of carbohydrates.

It is an excellent source of Vitamin B12 (432.5% of the Daily Value per 100g), and Selenium (86.5% DV).

Compared to other finfish and shellfish products, Crustaceans, crab, dungeness, cooked, moist heat has 12% fewer calories and 11% more protein than the category average.

For protein content, Crustaceans, crab, dungeness, cooked, moist heat ranks #1600 out of 8068 foods (higher than 80% of all foods in our database).

Calories

110

per 100g

Protein

22.3g

45% DV

Total Fat

1.2g

2% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 110.0 kcal 6%
Protein 22.3 g 45%
Total Fat 1.2 g 2%
Saturated Fat 0.17 g 1%
Cholesterol 76.0 mg 25%
Sodium 378.0 mg 16%
Total Carbohydrate 0.95 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 31.0 mcg 3%
Vitamin C 3.6 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.20 mg 16%
Niacin 3.6 mg 23%
Vitamin B6 0.17 mg 10%
Folate 42.0 mcg 11%
Vitamin B12 10.4 mcg 433%
Minerals
Calcium 59.0 mg 5%
Iron 0.43 mg 2%
Potassium 408.0 mg 9%
Magnesium 58.0 mg 14%
Phosphorus 175.0 mg 14%
Zinc 5.5 mg 50%
Copper 0.73 mg 82%
Manganese 0.10 mg 4%
Selenium 47.6 mcg 87%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, trout, brook, raw, New York State 110 21.2g 2.7g 0.0g 110 cal
21.2g protein
2.7g fat
0.0g carbs
Mollusks, scallop, (bay and sea), cooked, steamed 111 20.5g 0.8g 5.4g 111 cal
20.5g protein
0.8g fat
5.4g carbs
Fish, mahimahi, cooked, dry heat 109 23.7g 0.9g 0.0g 109 cal
23.7g protein
0.9g fat
0.0g carbs
Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) 111 23.5g 1.2g 0.0g 111 cal
23.5g protein
1.2g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, cooked, dry heat 111 22.5g 1.6g 0.0g 111 cal
22.5g protein
1.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, crab, dungeness, cooked, moist heat?

Crustaceans, crab, dungeness, cooked, moist heat contains 110 calories per 100g serving.

Is Crustaceans, crab, dungeness, cooked, moist heat high in protein?

Crustaceans, crab, dungeness, cooked, moist heat contains 22.32g of protein per 100g, which is 45% of the daily value. It ranks #1600 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, crab, dungeness, cooked, moist heat?

Crustaceans, crab, dungeness, cooked, moist heat is a good source of Vitamin B12 (432.5% DV), Selenium (86.5% DV), and Copper (81.6% DV) per 100g.

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