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Fish, whitefish, mixed species, smoked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, whitefish, mixed species, smoked contains 108 calories per 100g, with 23.4g of protein, 0.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (135.8% of the Daily Value per 100g), and Vitamin D (64% DV).

Compared to other finfish and shellfish products, Fish, whitefish, mixed species, smoked has 13% fewer calories and 16% more protein than the category average.

For protein content, Fish, whitefish, mixed species, smoked ranks #1396 out of 8068 foods (higher than 83% of all foods in our database).

Calories

108

per 100g

Protein

23.4g

47% DV

Total Fat

0.9g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 108.0 kcal 5%
Protein 23.4 g 47%
Total Fat 0.93 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 33.0 mg 11%
Sodium 1,019.0 mg 44%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 57.0 mcg 6%
Vitamin C 0.00 mg 0%
Vitamin D 12.8 mcg 64%
Vitamin E 0.21 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.10 mg 8%
Niacin 2.4 mg 15%
Vitamin B6 0.39 mg 23%
Folate 7.0 mcg 2%
Vitamin B12 3.3 mcg 136%
Minerals
Calcium 18.0 mg 1%
Iron 0.50 mg 3%
Potassium 423.0 mg 9%
Magnesium 23.0 mg 6%
Phosphorus 132.0 mg 11%
Zinc 0.49 mg 5%
Copper 0.32 mg 35%
Manganese 0.03 mg 2%
Selenium 13.5 mcg 25%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, sheepshead, raw 108 20.2g 2.4g 0.0g 108 cal
20.2g protein
2.4g fat
0.0g carbs
Fish, mahimahi, cooked, dry heat 109 23.7g 0.9g 0.0g 109 cal
23.7g protein
0.9g fat
0.0g carbs
Fish, lingcod, cooked, dry heat 109 22.6g 1.4g 0.0g 109 cal
22.6g protein
1.4g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs
Fish, tuna, fresh, yellowfin, raw 109 24.4g 0.5g 0.0g 109 cal
24.4g protein
0.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, whitefish, mixed species, smoked?

Fish, whitefish, mixed species, smoked contains 108 calories per 100g serving.

Is Fish, whitefish, mixed species, smoked high in protein?

Fish, whitefish, mixed species, smoked contains 23.4g of protein per 100g, which is 47% of the daily value. It ranks #1396 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, whitefish, mixed species, smoked?

Fish, whitefish, mixed species, smoked is a good source of Vitamin B12 (135.8% DV), Vitamin D (64% DV), and Protein (46.8% DV) per 100g.

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