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Fish, tuna, fresh, yellowfin, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tuna, fresh, yellowfin, raw contains 109 calories per 100g, with 24.4g of protein, 0.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (164.7% of the Daily Value per 100g), and Niacin (115.5% DV).

Compared to other finfish and shellfish products, Fish, tuna, fresh, yellowfin, raw has 12% fewer calories and 21% more protein than the category average.

For protein content, Fish, tuna, fresh, yellowfin, raw ranks #1224 out of 8068 foods (higher than 85% of all foods in our database).

Calories

109

per 100g

Protein

24.4g

49% DV

Total Fat

0.5g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 109.0 kcal 6%
Protein 24.4 g 49%
Total Fat 0.49 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 39.0 mg 13%
Sodium 45.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 0.24 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.12 mg 9%
Niacin 18.5 mg 116%
Vitamin B6 0.93 mg 55%
Folate 2.0 mcg 1%
Vitamin B12 2.1 mcg 87%
Minerals
Calcium 4.0 mg 0%
Iron 0.77 mg 4%
Potassium 441.0 mg 9%
Magnesium 35.0 mg 8%
Phosphorus 278.0 mg 22%
Zinc 0.37 mg 3%
Copper 0.04 mg 4%
Manganese 0.01 mg 1%
Selenium 90.6 mcg 165%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, mahimahi, cooked, dry heat 109 23.7g 0.9g 0.0g 109 cal
23.7g protein
0.9g fat
0.0g carbs
Fish, lingcod, cooked, dry heat 109 22.6g 1.4g 0.0g 109 cal
22.6g protein
1.4g fat
0.0g carbs
Fish, rockfish, Pacific, mixed species, cooked, dry heat 109 22.2g 1.6g 0.0g 109 cal
22.2g protein
1.6g fat
0.0g carbs
Crustaceans, crab, dungeness, cooked, moist heat 110 22.3g 1.2g 1.0g 110 cal
22.3g protein
1.2g fat
1.0g carbs
Fish, whitefish, mixed species, smoked 108 23.4g 0.9g 0.0g 108 cal
23.4g protein
0.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tuna, fresh, yellowfin, raw?

Fish, tuna, fresh, yellowfin, raw contains 109 calories per 100g serving.

Is Fish, tuna, fresh, yellowfin, raw high in protein?

Fish, tuna, fresh, yellowfin, raw contains 24.4g of protein per 100g, which is 49% of the daily value. It ranks #1224 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tuna, fresh, yellowfin, raw?

Fish, tuna, fresh, yellowfin, raw is a good source of Selenium (164.7% DV), Niacin (115.5% DV), and Vitamin B12 (86.7% DV) per 100g.

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