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Fish, milkfish, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, milkfish, cooked, dry heat contains 190 calories per 100g, with 26.3g of protein, 8.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (136.3% of the Daily Value per 100g), and Protein (52.6% DV).

Compared to other finfish and shellfish products, Fish, milkfish, cooked, dry heat has 53% more calories and 31% more protein than the category average.

For protein content, Fish, milkfish, cooked, dry heat ranks #914 out of 8068 foods (higher than 89% of all foods in our database).

Calories

190

per 100g

Protein

26.3g

53% DV

Total Fat

8.6g

11% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 190.0 kcal 10%
Protein 26.3 g 53%
Total Fat 8.6 g 11%
Saturated Fat 0.00 g 0%
Cholesterol 67.0 mg 22%
Sodium 92.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 5%
Niacin 8.3 mg 52%
Vitamin B6 0.49 mg 29%
Folate 18.0 mcg 5%
Vitamin B12 3.3 mcg 136%
Minerals
Calcium 65.0 mg 5%
Iron 0.41 mg 2%
Potassium 374.0 mg 8%
Magnesium 38.0 mg 9%
Phosphorus 208.0 mg 17%
Zinc 1.1 mg 10%
Copper 0.04 mg 5%
Manganese 0.03 mg 1%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, trout, mixed species, cooked, dry heat 190 26.6g 8.5g 0.0g 190 cal
26.6g protein
8.5g fat
0.0g carbs
Salmon nuggets, cooked as purchased, unheated 189 12.0g 10.4g 11.9g 189 cal
12.0g protein
10.4g fat
11.9g carbs
Mollusks, abalone, mixed species, cooked, fried 189 19.6g 6.8g 11.1g 189 cal
19.6g protein
6.8g fat
11.1g carbs
Fish, butterfish, cooked, dry heat 187 22.2g 10.3g 0.0g 187 cal
22.2g protein
10.3g fat
0.0g carbs
Fish, yellowtail, mixed species, cooked, dry heat 187 29.7g 6.7g 0.0g 187 cal
29.7g protein
6.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, milkfish, cooked, dry heat?

Fish, milkfish, cooked, dry heat contains 190 calories per 100g serving.

Is Fish, milkfish, cooked, dry heat high in protein?

Fish, milkfish, cooked, dry heat contains 26.32g of protein per 100g, which is 53% of the daily value. It ranks #914 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, milkfish, cooked, dry heat?

Fish, milkfish, cooked, dry heat is a good source of Vitamin B12 (136.3% DV), Protein (52.6% DV), and Niacin (51.6% DV) per 100g.

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