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Salmon nuggets, cooked as purchased, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salmon nuggets, cooked as purchased, unheated contains 189 calories per 100g, with 12.0g of protein, 10.4g of fat, and 11.9g of carbohydrates.

It is an excellent source of Vitamin B12 (90.8% of the Daily Value per 100g), and Niacin (37.2% DV).

Compared to other finfish and shellfish products, Salmon nuggets, cooked as purchased, unheated has 52% more calories and 41% less protein than the category average.

For protein content, Salmon nuggets, cooked as purchased, unheated ranks #3429 out of 8068 foods (higher than 57% of all foods in our database).

Calories

189

per 100g

Protein

12.0g

24% DV

Total Fat

10.4g

13% DV

Carbs

11.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 12.0 g 24%
Total Fat 10.4 g 13%
Saturated Fat 1.5 g 8%
Cholesterol 27.0 mg 9%
Sodium 167.0 mg 7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 16%
Riboflavin 0.14 mg 11%
Niacin 5.9 mg 37%
Vitamin B6 0.22 mg 13%
Folate 9.0 mcg 2%
Vitamin B12 2.2 mcg 91%
Minerals
Calcium 9.0 mg 1%
Iron 1.5 mg 8%
Potassium 161.0 mg 3%
Magnesium 20.0 mg 5%
Phosphorus 173.0 mg 14%
Zinc 0.46 mg 4%
Copper 0.07 mg 8%
Manganese 0.11 mg 5%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, abalone, mixed species, cooked, fried 189 19.6g 6.8g 11.1g 189 cal
19.6g protein
6.8g fat
11.1g carbs
Fish, milkfish, cooked, dry heat 190 26.3g 8.6g 0.0g 190 cal
26.3g protein
8.6g fat
0.0g carbs
Fish, trout, mixed species, cooked, dry heat 190 26.6g 8.5g 0.0g 190 cal
26.6g protein
8.5g fat
0.0g carbs
Fish, butterfish, cooked, dry heat 187 22.2g 10.3g 0.0g 187 cal
22.2g protein
10.3g fat
0.0g carbs
Fish, yellowtail, mixed species, cooked, dry heat 187 29.7g 6.7g 0.0g 187 cal
29.7g protein
6.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Salmon nuggets, cooked as purchased, unheated?

Salmon nuggets, cooked as purchased, unheated contains 189 calories per 100g serving.

Is Salmon nuggets, cooked as purchased, unheated high in protein?

Salmon nuggets, cooked as purchased, unheated contains 11.97g of protein per 100g, which is 24% of the daily value. It ranks #3429 out of 8068 foods for protein content.

What vitamins and minerals are in Salmon nuggets, cooked as purchased, unheated?

Salmon nuggets, cooked as purchased, unheated is a good source of Vitamin B12 (90.8% DV), Niacin (37.2% DV), and Protein (23.9% DV) per 100g.

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