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Mollusks, abalone, mixed species, cooked, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, abalone, mixed species, cooked, fried contains 189 calories per 100g, with 19.6g of protein, 6.8g of fat, and 11.1g of carbohydrates.

It is an excellent source of Selenium (94.2% of the Daily Value per 100g), and Protein (39.3% DV).

Compared to other finfish and shellfish products, Mollusks, abalone, mixed species, cooked, fried has 52% more calories and 3% less protein than the category average.

For protein content, Mollusks, abalone, mixed species, cooked, fried ranks #2260 out of 8068 foods (higher than 72% of all foods in our database).

Calories

189

per 100g

Protein

19.6g

39% DV

Total Fat

6.8g

9% DV

Carbs

11.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 189.0 kcal 10%
Protein 19.6 g 39%
Total Fat 6.8 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 94.0 mg 31%
Sodium 591.0 mg 26%
Total Carbohydrate 11.1 g 4%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.13 mg 10%
Niacin 1.9 mg 12%
Vitamin B6 0.15 mg 9%
Folate 14.0 mcg 4%
Vitamin B12 0.69 mcg 29%
Minerals
Calcium 37.0 mg 3%
Iron 3.8 mg 21%
Potassium 284.0 mg 6%
Magnesium 56.0 mg 13%
Phosphorus 217.0 mg 17%
Zinc 0.95 mg 9%
Copper 0.23 mg 25%
Manganese 0.07 mg 3%
Selenium 51.8 mcg 94%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salmon nuggets, cooked as purchased, unheated 189 12.0g 10.4g 11.9g 189 cal
12.0g protein
10.4g fat
11.9g carbs
Fish, milkfish, cooked, dry heat 190 26.3g 8.6g 0.0g 190 cal
26.3g protein
8.6g fat
0.0g carbs
Fish, trout, mixed species, cooked, dry heat 190 26.6g 8.5g 0.0g 190 cal
26.6g protein
8.5g fat
0.0g carbs
Fish, butterfish, cooked, dry heat 187 22.2g 10.3g 0.0g 187 cal
22.2g protein
10.3g fat
0.0g carbs
Fish, yellowtail, mixed species, cooked, dry heat 187 29.7g 6.7g 0.0g 187 cal
29.7g protein
6.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, abalone, mixed species, cooked, fried?

Mollusks, abalone, mixed species, cooked, fried contains 189 calories per 100g serving.

Is Mollusks, abalone, mixed species, cooked, fried high in protein?

Mollusks, abalone, mixed species, cooked, fried contains 19.63g of protein per 100g, which is 39% of the daily value. It ranks #2260 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, abalone, mixed species, cooked, fried?

Mollusks, abalone, mixed species, cooked, fried is a good source of Selenium (94.2% DV), Protein (39.3% DV), and Cholesterol (31.3% DV) per 100g.

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