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Fish, mullet, striped, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, mullet, striped, raw contains 117 calories per 100g, with 19.4g of protein, 3.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (66.4% of the Daily Value per 100g), and Protein (38.7% DV).

Compared to other finfish and shellfish products, Fish, mullet, striped, raw has 6% fewer calories and 4% less protein than the category average.

For protein content, Fish, mullet, striped, raw ranks #2313 out of 8068 foods (higher than 71% of all foods in our database).

Calories

117

per 100g

Protein

19.4g

39% DV

Total Fat

3.8g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 19.4 g 39%
Total Fat 3.8 g 5%
Saturated Fat 1.1 g 6%
Cholesterol 49.0 mg 16%
Sodium 65.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 37.0 mcg 4%
Vitamin C 1.2 mg 1%
Vitamin D 1.5 mcg 8%
Vitamin E 1.0 mg 7%
Vitamin K 0.10 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.08 mg 6%
Niacin 5.2 mg 33%
Vitamin B6 0.43 mg 25%
Folate 9.0 mcg 2%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 41.0 mg 3%
Iron 1.0 mg 6%
Potassium 357.0 mg 8%
Magnesium 29.0 mg 7%
Phosphorus 221.0 mg 18%
Zinc 0.52 mg 5%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, chinook, smoked, (lox), regular 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Fish, perch, mixed species, cooked, dry heat 117 24.9g 1.2g 0.0g 117 cal
24.9g protein
1.2g fat
0.0g carbs
Fish, salmon, chinook, smoked 117 18.3g 4.3g 0.0g 117 cal
18.3g protein
4.3g fat
0.0g carbs
Fish, grouper, mixed species, cooked, dry heat 118 24.8g 1.3g 0.0g 118 cal
24.8g protein
1.3g fat
0.0g carbs
Fish, tuna, light, canned in water, without salt, drained solids 116 25.5g 0.8g 0.0g 116 cal
25.5g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, mullet, striped, raw?

Fish, mullet, striped, raw contains 117 calories per 100g serving.

Is Fish, mullet, striped, raw high in protein?

Fish, mullet, striped, raw contains 19.35g of protein per 100g, which is 39% of the daily value. It ranks #2313 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, mullet, striped, raw?

Fish, mullet, striped, raw is a good source of Selenium (66.4% DV), Protein (38.7% DV), and Niacin (32.5% DV) per 100g.

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