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Fish, tilapia, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tilapia, raw contains 96 calories per 100g, with 20.1g of protein, 1.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (76% of the Daily Value per 100g), and Vitamin B12 (65.8% DV).

Compared to other finfish and shellfish products, Fish, tilapia, raw has 23% fewer calories and 0% less protein than the category average.

For protein content, Fish, tilapia, raw ranks #2167 out of 8068 foods (higher than 73% of all foods in our database).

Calories

96

per 100g

Protein

20.1g

40% DV

Total Fat

1.7g

2% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 96.0 kcal 5%
Protein 20.1 g 40%
Total Fat 1.7 g 2%
Saturated Fat 0.59 g 3%
Cholesterol 50.0 mg 17%
Sodium 52.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 3.1 mcg 16%
Vitamin E 0.40 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 5%
Niacin 3.9 mg 24%
Vitamin B6 0.16 mg 10%
Folate 24.0 mcg 6%
Vitamin B12 1.6 mcg 66%
Minerals
Calcium 10.0 mg 1%
Iron 0.56 mg 3%
Potassium 302.0 mg 6%
Magnesium 27.0 mg 6%
Phosphorus 170.0 mg 14%
Zinc 0.33 mg 3%
Copper 0.08 mg 8%
Manganese 0.04 mg 2%
Selenium 41.8 mcg 76%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tilefish, raw 96 17.5g 2.3g 0.0g 96 cal
17.5g protein
2.3g fat
0.0g carbs
Fish, ocean perch, Atlantic, cooked, dry heat 96 18.5g 1.9g 0.0g 96 cal
18.5g protein
1.9g fat
0.0g carbs
Fish, wolffish, Atlantic, raw 96 17.5g 2.4g 0.0g 96 cal
17.5g protein
2.4g fat
0.0g carbs
Fish, bass, striped, raw 97 17.7g 2.3g 0.0g 97 cal
17.7g protein
2.3g fat
0.0g carbs
Fish, monkfish, cooked, dry heat 97 18.6g 2.0g 0.0g 97 cal
18.6g protein
2.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tilapia, raw?

Fish, tilapia, raw contains 96 calories per 100g serving.

Is Fish, tilapia, raw high in protein?

Fish, tilapia, raw contains 20.08g of protein per 100g, which is 40% of the daily value. It ranks #2167 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tilapia, raw?

Fish, tilapia, raw is a good source of Selenium (76% DV), Vitamin B12 (65.8% DV), and Protein (40.2% DV) per 100g.

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