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Fish, pollock, Atlantic, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pollock, Atlantic, raw contains 92 calories per 100g, with 19.4g of protein, 1.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.9% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, pollock, Atlantic, raw has 26% fewer calories and 3% less protein than the category average.

For protein content, Fish, pollock, Atlantic, raw ranks #2293 out of 8068 foods (higher than 72% of all foods in our database).

Calories

92

per 100g

Protein

19.4g

39% DV

Total Fat

1.0g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 92.0 kcal 5%
Protein 19.4 g 39%
Total Fat 0.98 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 71.0 mg 24%
Sodium 86.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.23 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 14%
Niacin 3.3 mg 20%
Vitamin B6 0.29 mg 17%
Folate 3.0 mcg 1%
Vitamin B12 3.2 mcg 133%
Minerals
Calcium 60.0 mg 5%
Iron 0.46 mg 3%
Potassium 356.0 mg 8%
Magnesium 67.0 mg 16%
Phosphorus 221.0 mg 18%
Zinc 0.47 mg 4%
Copper 0.05 mg 6%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, grouper, mixed species, raw 92 19.4g 1.0g 0.0g 92 cal
19.4g protein
1.0g fat
0.0g carbs
Mollusks, squid, mixed species, raw 92 15.6g 1.4g 3.1g 92 cal
15.6g protein
1.4g fat
3.1g carbs
Fish, sucker, white, raw 92 16.8g 2.3g 0.0g 92 cal
16.8g protein
2.3g fat
0.0g carbs
Fish, perch, mixed species, raw 91 19.4g 0.9g 0.0g 91 cal
19.4g protein
0.9g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, raw 91 18.6g 1.3g 0.0g 91 cal
18.6g protein
1.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, pollock, Atlantic, raw?

Fish, pollock, Atlantic, raw contains 92 calories per 100g serving.

Is Fish, pollock, Atlantic, raw high in protein?

Fish, pollock, Atlantic, raw contains 19.44g of protein per 100g, which is 39% of the daily value. It ranks #2293 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pollock, Atlantic, raw?

Fish, pollock, Atlantic, raw is a good source of Vitamin B12 (132.9% DV), Selenium (66.4% DV), and Protein (38.9% DV) per 100g.

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