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Mollusks, squid, mixed species, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, squid, mixed species, raw contains 92 calories per 100g, with 15.6g of protein, 1.4g of fat, and 3.1g of carbohydrates.

It is an excellent source of Copper (210.1% of the Daily Value per 100g), and Selenium (81.5% DV).

Compared to other finfish and shellfish products, Mollusks, squid, mixed species, raw has 26% fewer calories and 23% less protein than the category average.

For protein content, Mollusks, squid, mixed species, raw ranks #2886 out of 8068 foods (higher than 64% of all foods in our database).

Calories

92

per 100g

Protein

15.6g

31% DV

Total Fat

1.4g

2% DV

Carbs

3.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 92.0 kcal 5%
Protein 15.6 g 31%
Total Fat 1.4 g 2%
Saturated Fat 0.36 g 2%
Cholesterol 233.0 mg 78%
Sodium 44.0 mg 2%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 4.7 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.41 mg 32%
Niacin 2.2 mg 14%
Vitamin B6 0.06 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 1.3 mcg 54%
Minerals
Calcium 32.0 mg 3%
Iron 0.68 mg 4%
Potassium 246.0 mg 5%
Magnesium 33.0 mg 8%
Phosphorus 221.0 mg 18%
Zinc 1.5 mg 14%
Copper 1.9 mg 210%
Manganese 0.04 mg 2%
Selenium 44.8 mcg 82%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, grouper, mixed species, raw 92 19.4g 1.0g 0.0g 92 cal
19.4g protein
1.0g fat
0.0g carbs
Fish, pollock, Atlantic, raw 92 19.4g 1.0g 0.0g 92 cal
19.4g protein
1.0g fat
0.0g carbs
Fish, sucker, white, raw 92 16.8g 2.3g 0.0g 92 cal
16.8g protein
2.3g fat
0.0g carbs
Fish, perch, mixed species, raw 91 19.4g 0.9g 0.0g 91 cal
19.4g protein
0.9g fat
0.0g carbs
Fish, halibut, Atlantic and Pacific, raw 91 18.6g 1.3g 0.0g 91 cal
18.6g protein
1.3g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, squid, mixed species, raw?

Mollusks, squid, mixed species, raw contains 92 calories per 100g serving.

Is Mollusks, squid, mixed species, raw high in protein?

Mollusks, squid, mixed species, raw contains 15.58g of protein per 100g, which is 31% of the daily value. It ranks #2886 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, squid, mixed species, raw?

Mollusks, squid, mixed species, raw is a good source of Copper (210.1% DV), Selenium (81.5% DV), and Cholesterol (77.7% DV) per 100g.

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