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Fish, pollock, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, pollock, raw contains 56 calories per 100g, with 12.3g of protein, 0.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.9% of the Daily Value per 100g), and Selenium (28.9% DV).

Compared to other finfish and shellfish products, Fish, pollock, raw has 55% fewer calories and 39% less protein than the category average.

For protein content, Fish, pollock, raw ranks #3361 out of 8068 foods (higher than 58% of all foods in our database).

Calories

56

per 100g

Protein

12.3g

25% DV

Total Fat

0.4g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 12.3 g 25%
Total Fat 0.41 g 1%
Saturated Fat 0.13 g 1%
Cholesterol 46.0 mg 15%
Sodium 333.0 mg 15%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.20 mcg 1%
Vitamin E 0.49 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.08 mg 6%
Niacin 0.65 mg 4%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 1.6 mcg 68%
Minerals
Calcium 15.0 mg 1%
Iron 0.22 mg 1%
Potassium 160.0 mg 3%
Magnesium 16.1 mg 4%
Phosphorus 284.0 mg 23%
Zinc 0.31 mg 3%
Copper 0.03 mg 3%
Manganese 0.01 mg 1%
Selenium 15.9 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 12.2g 0.4g 0.0g 56 cal
12.2g protein
0.4g fat
0.0g carbs
Mollusks, oyster, eastern, farmed, raw 59 5.2g 1.6g 5.5g 59 cal
5.2g protein
1.6g fat
5.5g carbs
Mollusks, oyster, eastern, wild, raw 51 5.7g 1.7g 2.7g 51 cal
5.7g protein
1.7g fat
2.7g carbs
Mollusks, oyster, eastern, canned 68 7.1g 2.5g 3.9g 68 cal
7.1g protein
2.5g fat
3.9g carbs
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.3g 0.4g 0.0g 69 cal
15.3g protein
0.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, pollock, raw?

Fish, pollock, raw contains 56 calories per 100g serving.

Is Fish, pollock, raw high in protein?

Fish, pollock, raw contains 12.3g of protein per 100g, which is 25% of the daily value. It ranks #3361 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, pollock, raw?

Fish, pollock, raw is a good source of Vitamin B12 (67.9% DV), Selenium (28.9% DV), and Protein (24.6% DV) per 100g.

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