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Fish, cod, Pacific, raw (may have been previously frozen) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories per 100g, with 15.3g of protein, 0.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (82.5% of the Daily Value per 100g), and Selenium (41.6% DV).

Compared to other finfish and shellfish products, Fish, cod, Pacific, raw (may have been previously frozen) has 45% fewer calories and 24% less protein than the category average.

For protein content, Fish, cod, Pacific, raw (may have been previously frozen) ranks #2926 out of 8068 foods (higher than 64% of all foods in our database).

Calories

69

per 100g

Protein

15.3g

31% DV

Total Fat

0.4g

1% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 69.0 kcal 4%
Protein 15.3 g 31%
Total Fat 0.41 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 47.0 mg 16%
Sodium 303.0 mg 13%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.50 mcg 3%
Vitamin E 0.54 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.05 mg 4%
Niacin 1.1 mg 7%
Vitamin B6 0.12 mg 7%
Folate 7.0 mcg 2%
Vitamin B12 2.0 mcg 83%
Minerals
Calcium 8.0 mg 1%
Iron 0.16 mg 1%
Potassium 235.0 mg 5%
Magnesium 20.0 mg 5%
Phosphorus 281.0 mg 23%
Zinc 0.31 mg 3%
Copper 0.02 mg 2%
Manganese 0.01 mg 1%
Selenium 22.9 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, scallop, mixed species, raw 69 12.1g 0.5g 3.2g 69 cal
12.1g protein
0.5g fat
3.2g carbs
Mollusks, oyster, eastern, canned 68 7.1g 2.5g 3.9g 68 cal
7.1g protein
2.5g fat
3.9g carbs
Fish, flatfish (flounder and sole species), raw 70 12.4g 1.9g 0.0g 70 cal
12.4g protein
1.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 1.0g 0.9g 71 cal
13.6g protein
1.0g fat
0.9g carbs
Crustaceans, crayfish, mixed species, farmed, raw 72 14.9g 1.0g 0.0g 72 cal
14.9g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, cod, Pacific, raw (may have been previously frozen)?

Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories per 100g serving.

Is Fish, cod, Pacific, raw (may have been previously frozen) high in protein?

Fish, cod, Pacific, raw (may have been previously frozen) contains 15.27g of protein per 100g, which is 31% of the daily value. It ranks #2926 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, cod, Pacific, raw (may have been previously frozen)?

Fish, cod, Pacific, raw (may have been previously frozen) is a good source of Vitamin B12 (82.5% DV), Selenium (41.6% DV), and Protein (30.5% DV) per 100g.

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