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Mollusks, oyster, eastern, farmed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, eastern, farmed, raw contains 59 calories per 100g, with 5.2g of protein, 1.6g of fat, and 5.5g of carbohydrates.

It is an excellent source of Vitamin B12 (675% of the Daily Value per 100g), and Zinc (344.7% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, eastern, farmed, raw has 53% fewer calories and 74% less protein than the category average.

For protein content, Mollusks, oyster, eastern, farmed, raw ranks #4897 out of 8068 foods (higher than 39% of all foods in our database).

Calories

59

per 100g

Protein

5.2g

10% DV

Total Fat

1.6g

2% DV

Carbs

5.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 59.0 kcal 3%
Protein 5.2 g 10%
Total Fat 1.6 g 2%
Saturated Fat 0.44 g 2%
Cholesterol 25.0 mg 8%
Sodium 178.0 mg 8%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 4.7 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.07 mg 5%
Niacin 1.3 mg 8%
Vitamin B6 0.06 mg 4%
Folate 18.0 mcg 5%
Vitamin B12 16.2 mcg 675%
Minerals
Calcium 44.0 mg 3%
Iron 5.8 mg 32%
Potassium 124.0 mg 3%
Magnesium 33.0 mg 8%
Phosphorus 93.0 mg 7%
Zinc 37.9 mg 345%
Copper 0.74 mg 82%
Manganese 0.39 mg 17%
Selenium 63.7 mcg 116%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 12.2g 0.4g 0.0g 56 cal
12.2g protein
0.4g fat
0.0g carbs
Fish, pollock, raw 56 12.3g 0.4g 0.0g 56 cal
12.3g protein
0.4g fat
0.0g carbs
Mollusks, oyster, eastern, wild, raw 51 5.7g 1.7g 2.7g 51 cal
5.7g protein
1.7g fat
2.7g carbs
Mollusks, oyster, eastern, canned 68 7.1g 2.5g 3.9g 68 cal
7.1g protein
2.5g fat
3.9g carbs
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.3g 0.4g 0.0g 69 cal
15.3g protein
0.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, eastern, farmed, raw?

Mollusks, oyster, eastern, farmed, raw contains 59 calories per 100g serving.

Is Mollusks, oyster, eastern, farmed, raw high in protein?

Mollusks, oyster, eastern, farmed, raw contains 5.22g of protein per 100g, which is 10% of the daily value. It ranks #4897 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, eastern, farmed, raw?

Mollusks, oyster, eastern, farmed, raw is a good source of Vitamin B12 (675% DV), Zinc (344.7% DV), and Selenium (115.8% DV) per 100g.

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