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Mollusks, oyster, eastern, wild, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, eastern, wild, raw contains 51 calories per 100g, with 5.7g of protein, 1.7g of fat, and 2.7g of carbohydrates.

It is an excellent source of Vitamin B12 (364.6% of the Daily Value per 100g), and Zinc (357.3% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, eastern, wild, raw has 59% fewer calories and 72% less protein than the category average.

For protein content, Mollusks, oyster, eastern, wild, raw ranks #4786 out of 8068 foods (higher than 41% of all foods in our database).

Calories

51

per 100g

Protein

5.7g

11% DV

Total Fat

1.7g

2% DV

Carbs

2.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 51.0 kcal 3%
Protein 5.7 g 11%
Total Fat 1.7 g 2%
Saturated Fat 0.47 g 2%
Cholesterol 40.0 mg 13%
Sodium 85.0 mg 4%
Total Carbohydrate 2.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.85 mg 6%
Vitamin K 1.0 mcg 1%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 0.93 mg 6%
Vitamin B6 0.03 mg 2%
Folate 7.0 mcg 2%
Vitamin B12 8.8 mcg 365%
Minerals
Calcium 59.0 mg 5%
Iron 4.6 mg 26%
Potassium 156.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 97.0 mg 8%
Zinc 39.3 mg 357%
Copper 2.9 mg 318%
Manganese 0.30 mg 13%
Selenium 19.7 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, pollock, Alaska, raw (may contain additives to retain moisture) 56 12.2g 0.4g 0.0g 56 cal
12.2g protein
0.4g fat
0.0g carbs
Fish, pollock, raw 56 12.3g 0.4g 0.0g 56 cal
12.3g protein
0.4g fat
0.0g carbs
Mollusks, oyster, eastern, farmed, raw 59 5.2g 1.6g 5.5g 59 cal
5.2g protein
1.6g fat
5.5g carbs
Jellyfish, dried, salted 36 5.5g 1.4g 0.0g 36 cal
5.5g protein
1.4g fat
0.0g carbs
Mollusks, oyster, eastern, canned 68 7.1g 2.5g 3.9g 68 cal
7.1g protein
2.5g fat
3.9g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, eastern, wild, raw?

Mollusks, oyster, eastern, wild, raw contains 51 calories per 100g serving.

Is Mollusks, oyster, eastern, wild, raw high in protein?

Mollusks, oyster, eastern, wild, raw contains 5.71g of protein per 100g, which is 11% of the daily value. It ranks #4786 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, eastern, wild, raw?

Mollusks, oyster, eastern, wild, raw is a good source of Vitamin B12 (364.6% DV), Zinc (357.3% DV), and Copper (317.6% DV) per 100g.

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