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Mollusks, oyster, eastern, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, oyster, eastern, canned contains 68 calories per 100g, with 7.1g of protein, 2.5g of fat, and 3.9g of carbohydrates.

It is an excellent source of Zinc (826.8% of the Daily Value per 100g), and Vitamin B12 (797.1% DV).

Compared to other finfish and shellfish products, Mollusks, oyster, eastern, canned has 45% fewer calories and 65% less protein than the category average.

For protein content, Mollusks, oyster, eastern, canned ranks #4478 out of 8068 foods (higher than 44% of all foods in our database).

Calories

68

per 100g

Protein

7.1g

14% DV

Total Fat

2.5g

3% DV

Carbs

3.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 68.0 kcal 3%
Protein 7.1 g 14%
Total Fat 2.5 g 3%
Saturated Fat 0.63 g 3%
Cholesterol 55.0 mg 18%
Sodium 112.0 mg 5%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 90.0 mcg 10%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.85 mg 6%
Vitamin K 0.10 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.17 mg 13%
Niacin 1.2 mg 8%
Vitamin B6 0.10 mg 6%
Folate 9.0 mcg 2%
Vitamin B12 19.1 mcg 797%
Minerals
Calcium 45.0 mg 4%
Iron 6.7 mg 37%
Potassium 229.0 mg 5%
Magnesium 54.0 mg 13%
Phosphorus 139.0 mg 11%
Zinc 91.0 mg 827%
Copper 4.5 mg 496%
Manganese 0.45 mg 20%
Selenium 35.8 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, cod, Pacific, raw (may have been previously frozen) 69 15.3g 0.4g 0.0g 69 cal
15.3g protein
0.4g fat
0.0g carbs
Mollusks, scallop, mixed species, raw 69 12.1g 0.5g 3.2g 69 cal
12.1g protein
0.5g fat
3.2g carbs
Fish, flatfish (flounder and sole species), raw 70 12.4g 1.9g 0.0g 70 cal
12.4g protein
1.9g fat
0.0g carbs
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 71 13.6g 1.0g 0.9g 71 cal
13.6g protein
1.0g fat
0.9g carbs
Crustaceans, crayfish, mixed species, farmed, raw 72 14.9g 1.0g 0.0g 72 cal
14.9g protein
1.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Mollusks, oyster, eastern, canned?

Mollusks, oyster, eastern, canned contains 68 calories per 100g serving.

Is Mollusks, oyster, eastern, canned high in protein?

Mollusks, oyster, eastern, canned contains 7.06g of protein per 100g, which is 14% of the daily value. It ranks #4478 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, oyster, eastern, canned?

Mollusks, oyster, eastern, canned is a good source of Zinc (826.8% DV), Vitamin B12 (797.1% DV), and Copper (495.7% DV) per 100g.

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