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Fish, salmon, chum, canned, without salt, drained solids with bone Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, chum, canned, without salt, drained solids with bone contains 141 calories per 100g, with 21.4g of protein, 5.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (183.3% of the Daily Value per 100g), and Selenium (78.7% DV).

Compared to other finfish and shellfish products, Fish, salmon, chum, canned, without salt, drained solids with bone has 13% more calories and 6% more protein than the category average.

For protein content, Fish, salmon, chum, canned, without salt, drained solids with bone ranks #1828 out of 8068 foods (higher than 77% of all foods in our database).

Calories

141

per 100g

Protein

21.4g

43% DV

Total Fat

5.5g

7% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 141.0 kcal 7%
Protein 21.4 g 43%
Total Fat 5.5 g 7%
Saturated Fat 1.5 g 7%
Cholesterol 39.0 mg 13%
Sodium 75.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.16 mg 12%
Niacin 7.0 mg 44%
Vitamin B6 0.38 mg 22%
Folate 20.0 mcg 5%
Vitamin B12 4.4 mcg 183%
Minerals
Calcium 249.0 mg 19%
Iron 0.70 mg 4%
Potassium 300.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 354.0 mg 28%
Zinc 1.0 mg 9%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 43.3 mcg 79%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, trout, rainbow, farmed, raw 141 19.9g 6.2g 0.0g 141 cal
19.9g protein
6.2g fat
0.0g carbs
Fish, salmon, chum, canned, drained solids with bone 141 21.4g 5.5g 0.0g 141 cal
21.4g protein
5.5g fat
0.0g carbs
Mollusks, clam, mixed species, canned, drained solids 142 24.3g 1.6g 5.9g 142 cal
24.3g protein
1.6g fat
5.9g carbs
Fish, salmon, Atlantic, wild, raw 142 19.8g 6.3g 0.0g 142 cal
19.8g protein
6.3g fat
0.0g carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.4g 1.9g 3.1g 143 cal
26.4g protein
1.9g fat
3.1g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, chum, canned, without salt, drained solids with bone?

Fish, salmon, chum, canned, without salt, drained solids with bone contains 141 calories per 100g serving.

Is Fish, salmon, chum, canned, without salt, drained solids with bone high in protein?

Fish, salmon, chum, canned, without salt, drained solids with bone contains 21.43g of protein per 100g, which is 43% of the daily value. It ranks #1828 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, chum, canned, without salt, drained solids with bone?

Fish, salmon, chum, canned, without salt, drained solids with bone is a good source of Vitamin B12 (183.3% DV), Selenium (78.7% DV), and Niacin (43.8% DV) per 100g.

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