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Mollusks, clam, mixed species, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mollusks, clam, mixed species, canned, drained solids contains 142 calories per 100g, with 24.3g of protein, 1.6g of fat, and 5.9g of carbohydrates.

It is an excellent source of Vitamin B12 (776.3% of the Daily Value per 100g), and Selenium (91.8% DV).

Compared to other finfish and shellfish products, Mollusks, clam, mixed species, canned, drained solids has 14% more calories and 20% more protein than the category average.

For protein content, Mollusks, clam, mixed species, canned, drained solids ranks #1253 out of 8068 foods (higher than 84% of all foods in our database).

Calories

142

per 100g

Protein

24.3g

49% DV

Total Fat

1.6g

2% DV

Carbs

5.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 24.3 g 49%
Total Fat 1.6 g 2%
Saturated Fat 0.31 g 2%
Cholesterol 50.0 mg 17%
Sodium 112.0 mg 5%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 149.0 mcg 17%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 1.1 mg 8%
Vitamin K 0.30 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.07 mg 5%
Niacin 0.58 mg 4%
Vitamin B6 0.02 mg 1%
Folate 7.0 mcg 2%
Vitamin B12 18.6 mcg 776%
Minerals
Calcium 65.0 mg 5%
Iron 2.7 mg 15%
Potassium 628.0 mg 13%
Magnesium 32.0 mg 8%
Phosphorus 327.0 mg 26%
Zinc 0.84 mg 8%
Copper 0.09 mg 10%
Manganese 0.14 mg 6%
Selenium 50.5 mcg 92%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, salmon, Atlantic, wild, raw 142 19.8g 6.3g 0.0g 142 cal
19.8g protein
6.3g fat
0.0g carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.4g 1.9g 3.1g 143 cal
26.4g protein
1.9g fat
3.1g carbs
Fish, trout, rainbow, farmed, raw 141 19.9g 6.2g 0.0g 141 cal
19.9g protein
6.2g fat
0.0g carbs
Fish, salmon, chum, canned, without salt, drained solids with bone 141 21.4g 5.5g 0.0g 141 cal
21.4g protein
5.5g fat
0.0g carbs
Fish, roe, mixed species, raw 143 22.3g 6.4g 1.5g 143 cal
22.3g protein
6.4g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids contains 142 calories per 100g serving.

Is Mollusks, clam, mixed species, canned, drained solids high in protein?

Mollusks, clam, mixed species, canned, drained solids contains 24.25g of protein per 100g, which is 49% of the daily value. It ranks #1253 out of 8068 foods for protein content.

What vitamins and minerals are in Mollusks, clam, mixed species, canned, drained solids?

Mollusks, clam, mixed species, canned, drained solids is a good source of Vitamin B12 (776.3% DV), Selenium (91.8% DV), and Protein (48.5% DV) per 100g.

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