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Fish, salmon, Atlantic, wild, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, salmon, Atlantic, wild, raw contains 142 calories per 100g, with 19.8g of protein, 6.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (132.5% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, salmon, Atlantic, wild, raw has 14% more calories and 1% less protein than the category average.

For protein content, Fish, salmon, Atlantic, wild, raw ranks #2222 out of 8068 foods (higher than 72% of all foods in our database).

Calories

142

per 100g

Protein

19.8g

40% DV

Total Fat

6.3g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 19.8 g 40%
Total Fat 6.3 g 8%
Saturated Fat 0.98 g 5%
Cholesterol 55.0 mg 18%
Sodium 44.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.38 mg 29%
Niacin 7.9 mg 49%
Vitamin B6 0.82 mg 48%
Folate 25.0 mcg 6%
Vitamin B12 3.2 mcg 133%
Minerals
Calcium 12.0 mg 1%
Iron 0.80 mg 4%
Potassium 490.0 mg 10%
Magnesium 29.0 mg 7%
Phosphorus 200.0 mg 16%
Zinc 0.64 mg 6%
Copper 0.25 mg 28%
Manganese 0.02 mg 1%
Selenium 36.5 mcg 66%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mollusks, clam, mixed species, canned, drained solids 142 24.3g 1.6g 5.9g 142 cal
24.3g protein
1.6g fat
5.9g carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat 143 26.4g 1.9g 3.1g 143 cal
26.4g protein
1.9g fat
3.1g carbs
Fish, trout, rainbow, farmed, raw 141 19.9g 6.2g 0.0g 141 cal
19.9g protein
6.2g fat
0.0g carbs
Fish, salmon, chum, canned, without salt, drained solids with bone 141 21.4g 5.5g 0.0g 141 cal
21.4g protein
5.5g fat
0.0g carbs
Fish, roe, mixed species, raw 143 22.3g 6.4g 1.5g 143 cal
22.3g protein
6.4g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw contains 142 calories per 100g serving.

Is Fish, salmon, Atlantic, wild, raw high in protein?

Fish, salmon, Atlantic, wild, raw contains 19.84g of protein per 100g, which is 40% of the daily value. It ranks #2222 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, salmon, Atlantic, wild, raw?

Fish, salmon, Atlantic, wild, raw is a good source of Vitamin B12 (132.5% DV), Selenium (66.4% DV), and Niacin (49.1% DV) per 100g.

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