Fish, trout, rainbow, farmed, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, trout, rainbow, farmed, raw contains 141 calories per 100g, with 19.9g of protein, 6.2g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (179.2% of the Daily Value per 100g), and Vitamin D (79.5% DV).

Compared to other finfish and shellfish products, Fish, trout, rainbow, farmed, raw has 13% more calories and 1% less protein than the category average.

For protein content, Fish, trout, rainbow, farmed, raw ranks #2200 out of 8068 foods (higher than 73% of all foods in our database).

Calories

141

per 100g

Protein

19.9g

40% DV

Total Fat

6.2g

8% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	141.0 kcal	7%
Protein	19.9 g	40%
Total Fat	6.2 g	8%
Saturated Fat	1.4 g	7%
Cholesterol	59.0 mg	20%
Sodium	51.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	84.0 mcg	9%
Vitamin C	2.9 mg	3%
Vitamin D	15.9 mcg	80%
Vitamin E	2.3 mg	16%
Vitamin K	0.10 mcg	0%
Thiamin	0.12 mg	10%
Riboflavin	0.09 mg	7%
Niacin	5.6 mg	35%
Vitamin B6	0.34 mg	20%
Folate	11.0 mcg	3%
Vitamin B12	4.3 mcg	179%
Minerals
Calcium	25.0 mg	2%
Iron	0.31 mg	2%
Potassium	377.0 mg	8%
Magnesium	25.0 mg	6%
Phosphorus	226.0 mg	18%
Zinc	0.45 mg	4%
Copper	0.05 mg	5%
Manganese	0.01 mg	1%
Selenium	23.6 mcg	43%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, salmon, chum, canned, without salt, drained solids with bone	141	21.4g	5.5g	0.0g	141 cal 21.4g protein 5.5g fat 0.0g carbs
Fish, salmon, chum, canned, drained solids with bone	141	21.4g	5.5g	0.0g	141 cal 21.4g protein 5.5g fat 0.0g carbs
Mollusks, clam, mixed species, canned, drained solids	142	24.3g	1.6g	5.9g	142 cal 24.3g protein 1.6g fat 5.9g carbs
Fish, salmon, Atlantic, wild, raw	142	19.8g	6.3g	0.0g	142 cal 19.8g protein 6.3g fat 0.0g carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	26.4g	1.9g	3.1g	143 cal 26.4g protein 1.9g fat 3.1g carbs

Frequently Asked Questions

How many calories are in Fish, trout, rainbow, farmed, raw?

Fish, trout, rainbow, farmed, raw contains 141 calories per 100g serving.

Is Fish, trout, rainbow, farmed, raw high in protein?

Fish, trout, rainbow, farmed, raw contains 19.94g of protein per 100g, which is 40% of the daily value. It ranks #2200 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, trout, rainbow, farmed, raw?

Fish, trout, rainbow, farmed, raw is a good source of Vitamin B12 (179.2% DV), Vitamin D (79.5% DV), and Selenium (42.9% DV) per 100g.