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Crustaceans, spiny lobster, mixed species, cooked, moist heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories per 100g, with 26.4g of protein, 1.9g of fat, and 3.1g of carbohydrates.

It is an excellent source of Vitamin B12 (168.3% of the Daily Value per 100g), and Selenium (107.6% DV).

Compared to other finfish and shellfish products, Crustaceans, spiny lobster, mixed species, cooked, moist heat has 15% more calories and 31% more protein than the category average.

For protein content, Crustaceans, spiny lobster, mixed species, cooked, moist heat ranks #898 out of 8068 foods (higher than 89% of all foods in our database).

Calories

143

per 100g

Protein

26.4g

53% DV

Total Fat

1.9g

3% DV

Carbs

3.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 26.4 g 53%
Total Fat 1.9 g 3%
Saturated Fat 0.30 g 2%
Cholesterol 90.0 mg 30%
Sodium 227.0 mg 10%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 2.1 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 4%
Niacin 4.9 mg 31%
Vitamin B6 0.17 mg 10%
Folate 1.0 mcg 0%
Vitamin B12 4.0 mcg 168%
Minerals
Calcium 63.0 mg 5%
Iron 1.4 mg 8%
Potassium 208.0 mg 4%
Magnesium 51.0 mg 12%
Phosphorus 229.0 mg 18%
Zinc 7.3 mg 66%
Copper 0.42 mg 46%
Manganese 0.02 mg 1%
Selenium 59.2 mcg 108%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, roe, mixed species, raw 143 22.3g 6.4g 1.5g 143 cal
22.3g protein
6.4g fat
1.5g carbs
Mollusks, clam, mixed species, canned, drained solids 142 24.3g 1.6g 5.9g 142 cal
24.3g protein
1.6g fat
5.9g carbs
Fish, salmon, Atlantic, wild, raw 142 19.8g 6.3g 0.0g 142 cal
19.8g protein
6.3g fat
0.0g carbs
Fish, swordfish, raw 144 19.7g 6.7g 0.0g 144 cal
19.7g protein
6.7g fat
0.0g carbs
Fish, tuna, fresh, bluefin, raw 144 23.3g 4.9g 0.0g 144 cal
23.3g protein
4.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Crustaceans, spiny lobster, mixed species, cooked, moist heat?

Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 143 calories per 100g serving.

Is Crustaceans, spiny lobster, mixed species, cooked, moist heat high in protein?

Crustaceans, spiny lobster, mixed species, cooked, moist heat contains 26.41g of protein per 100g, which is 53% of the daily value. It ranks #898 out of 8068 foods for protein content.

What vitamins and minerals are in Crustaceans, spiny lobster, mixed species, cooked, moist heat?

Crustaceans, spiny lobster, mixed species, cooked, moist heat is a good source of Vitamin B12 (168.3% DV), Selenium (107.6% DV), and Zinc (66.1% DV) per 100g.

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