Fish, sheepshead, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, sheepshead, raw contains 108 calories per 100g, with 20.2g of protein, 2.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Selenium (66.4% DV).

Compared to other finfish and shellfish products, Fish, sheepshead, raw has 13% fewer calories and 0% more protein than the category average.

For protein content, Fish, sheepshead, raw ranks #2132 out of 8068 foods (higher than 74% of all foods in our database).

108

per 100g

20.2g

40% DV

2.4g

3% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other finfish and shellfish products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fish, whitefish, mixed species, smoked	108	23.4g	0.9g	0.0g	108 cal 23.4g protein 0.9g fat 0.0g carbs
Fish, mahimahi, cooked, dry heat	109	23.7g	0.9g	0.0g	109 cal 23.7g protein 0.9g fat 0.0g carbs
Fish, lingcod, cooked, dry heat	109	22.6g	1.4g	0.0g	109 cal 22.6g protein 1.4g fat 0.0g carbs
Fish, rockfish, Pacific, mixed species, cooked, dry heat	109	22.2g	1.6g	0.0g	109 cal 22.2g protein 1.6g fat 0.0g carbs
Fish, tuna, fresh, yellowfin, raw	109	24.4g	0.5g	0.0g	109 cal 24.4g protein 0.5g fat 0.0g carbs

How many calories are in Fish, sheepshead, raw?

Fish, sheepshead, raw contains 108 calories per 100g serving.

Is Fish, sheepshead, raw high in protein?

Fish, sheepshead, raw contains 20.21g of protein per 100g, which is 40% of the daily value. It ranks #2132 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, sheepshead, raw?

Fish, sheepshead, raw is a good source of Vitamin B12 (83.3% DV), Selenium (66.4% DV), and Protein (40.4% DV) per 100g.