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Fish, tilapia, cooked, dry heat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, tilapia, cooked, dry heat contains 128 calories per 100g, with 26.2g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (98.9% of the Daily Value per 100g), and Vitamin B12 (77.5% DV).

Compared to other finfish and shellfish products, Fish, tilapia, cooked, dry heat has 3% more calories and 30% more protein than the category average.

For protein content, Fish, tilapia, cooked, dry heat ranks #948 out of 8068 foods (higher than 88% of all foods in our database).

Calories

128

per 100g

Protein

26.2g

52% DV

Total Fat

2.7g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 26.2 g 52%
Total Fat 2.7 g 3%
Saturated Fat 0.94 g 5%
Cholesterol 57.0 mg 19%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 3.7 mcg 19%
Vitamin E 0.79 mg 5%
Vitamin K 0.90 mcg 1%
Thiamin 0.09 mg 8%
Riboflavin 0.07 mg 6%
Niacin 4.7 mg 30%
Vitamin B6 0.12 mg 7%
Folate 6.0 mcg 2%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 14.0 mg 1%
Iron 0.69 mg 4%
Potassium 380.0 mg 8%
Magnesium 34.0 mg 8%
Phosphorus 204.0 mg 16%
Zinc 0.41 mg 4%
Copper 0.08 mg 8%
Manganese 0.04 mg 2%
Selenium 54.4 mcg 99%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other finfish and shellfish products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, tuna, white, canned in water, without salt, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs
Fish, snapper, mixed species, cooked, dry heat 128 26.3g 1.7g 0.0g 128 cal
26.3g protein
1.7g fat
0.0g carbs
Fish, tuna, white, canned in water, drained solids 128 23.6g 3.0g 0.0g 128 cal
23.6g protein
3.0g fat
0.0g carbs
Fish, carp, raw 127 17.8g 5.6g 0.0g 127 cal
17.8g protein
5.6g fat
0.0g carbs
Fish, salmon, pink, canned, total can contents 129 19.7g 5.0g 0.0g 129 cal
19.7g protein
5.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, tilapia, cooked, dry heat?

Fish, tilapia, cooked, dry heat contains 128 calories per 100g serving.

Is Fish, tilapia, cooked, dry heat high in protein?

Fish, tilapia, cooked, dry heat contains 26.15g of protein per 100g, which is 52% of the daily value. It ranks #948 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, tilapia, cooked, dry heat?

Fish, tilapia, cooked, dry heat is a good source of Selenium (98.9% DV), Vitamin B12 (77.5% DV), and Protein (52.3% DV) per 100g.

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