Puddings, banana, dry mix, regular, prepared with 2% milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, banana, dry mix, regular, prepared with 2% milk contains 101 calories per 100g, with 2.9g of protein, 1.7g of fat, and 18.4g of carbohydrates.

It is an excellent source of Riboflavin (11.1% of the Daily Value per 100g), and Vitamin B12 (10.4% DV).

Compared to other sweets, Puddings, banana, dry mix, regular, prepared with 2% milk has 69% fewer calories and 32% less protein than the category average.

For protein content, Puddings, banana, dry mix, regular, prepared with 2% milk ranks #5718 out of 8068 foods (higher than 29% of all foods in our database).

Calories

101

per 100g

Protein

2.9g

6% DV

Total Fat

1.7g

2% DV

Carbs

18.4g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	101.0 kcal	5%
Protein	2.9 g	6%
Total Fat	1.7 g	2%
Saturated Fat	1.0 g	5%
Cholesterol	7.0 mg	2%
Sodium	164.0 mg	7%
Total Carbohydrate	18.4 g	7%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	50.0 mcg	6%
Vitamin C	0.70 mg	1%
Vitamin D	0.90 mcg	5%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.14 mg	11%
Niacin	0.08 mg	1%
Vitamin B6	0.03 mg	2%
Folate	4.0 mcg	1%
Vitamin B12	0.25 mcg	10%
Minerals
Calcium	109.0 mg	8%
Iron	0.05 mg	0%
Potassium	137.0 mg	3%
Magnesium	13.0 mg	3%
Phosphorus	83.0 mg	7%
Zinc	0.35 mg	3%
Copper	0.01 mg	1%
Manganese	0.00 mg	0%
Selenium	2.1 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	2.9g	1.7g	18.5g	101 cal 2.9g protein 1.7g fat 18.5g carbs
Pie fillings, apple, canned	100	0.1g	0.1g	26.1g	100 cal 0.1g protein 0.1g fat 26.1g carbs
Flan, caramel custard, dry mix, prepared with 2% milk	103	3.0g	1.7g	18.8g	103 cal 3.0g protein 1.7g fat 18.8g carbs
Desserts, egg custard, baked, prepared-from-recipe	104	5.0g	4.6g	11.0g	104 cal 5.0g protein 4.6g fat 11.0g carbs
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	3.1g	2.5g	17.8g	104 cal 3.1g protein 2.5g fat 17.8g carbs

Frequently Asked Questions

How many calories are in Puddings, banana, dry mix, regular, prepared with 2% milk?

Puddings, banana, dry mix, regular, prepared with 2% milk contains 101 calories per 100g serving.

Is Puddings, banana, dry mix, regular, prepared with 2% milk high in protein?

Puddings, banana, dry mix, regular, prepared with 2% milk contains 2.9g of protein per 100g, which is 6% of the daily value. It ranks #5718 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, banana, dry mix, regular, prepared with 2% milk?

Puddings, banana, dry mix, regular, prepared with 2% milk is a good source of Riboflavin (11.1% DV), Vitamin B12 (10.4% DV), and Calcium (8.4% DV) per 100g.