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Oats, whole grain, rolled, old fashioned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oats, whole grain, rolled, old fashioned contains 0 calories per 100g, with 13.5g of protein, 5.9g of fat, and 68.7g of carbohydrates.

It is an excellent source of Manganese (140.6% of the Daily Value per 100g), and Copper (47.5% DV).

Compared to other cereal grains and pasta, Oats, whole grain, rolled, old fashioned has 100% fewer calories and 47% more protein than the category average.

For protein content, Oats, whole grain, rolled, old fashioned ranks #3159 out of 8068 foods (higher than 61% of all foods in our database).

Calories

0

per 100g

Protein

13.5g

27% DV

Total Fat

5.9g

8% DV

Carbs

68.7g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 13.5 g 27%
Total Fat 5.9 g 8%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.67 mg 0%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.00 mg 0%
Niacin 0.99 mg 6%
Vitamin B6 0.13 mg 8%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 45.5 mg 4%
Iron 4.3 mg 24%
Potassium 350.1 mg 7%
Magnesium 126.3 mg 30%
Phosphorus 387.3 mg 31%
Zinc 2.7 mg 25%
Copper 0.43 mg 48%
Manganese 3.2 mg 141%
Selenium 25.4 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Oats, whole grain, rolled, old fashioned?

Oats, whole grain, rolled, old fashioned contains 0 calories per 100g serving.

Is Oats, whole grain, rolled, old fashioned high in protein?

Oats, whole grain, rolled, old fashioned contains 13.49645g of protein per 100g, which is 27% of the daily value. It ranks #3159 out of 8068 foods for protein content.

What vitamins and minerals are in Oats, whole grain, rolled, old fashioned?

Oats, whole grain, rolled, old fashioned is a good source of Manganese (140.6% DV), Copper (47.5% DV), and Selenium (46.1% DV) per 100g.

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