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Flour, amaranth Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, amaranth contains 0 calories per 100g, with 13.2g of protein, 6.2g of fat, and 68.8g of carbohydrates.

It is an excellent source of Manganese (100.2% of the Daily Value per 100g), and Copper (57.5% DV).

Compared to other cereal grains and pasta, Flour, amaranth has 100% fewer calories and 44% more protein than the category average.

For protein content, Flour, amaranth ranks #3201 out of 8068 foods (higher than 60% of all foods in our database).

Calories

0

per 100g

Protein

13.2g

26% DV

Total Fat

6.2g

8% DV

Carbs

68.8g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 13.2 g 26%
Total Fat 6.2 g 8%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 68.8 g 25%
Dietary Fiber 7.2 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.18 mg 14%
Niacin 0.75 mg 5%
Vitamin B6 0.39 mg 23%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 135.2 mg 10%
Iron 7.6 mg 42%
Potassium 395.8 mg 8%
Magnesium 232.7 mg 55%
Phosphorus 424.9 mg 34%
Zinc 3.0 mg 27%
Copper 0.52 mg 58%
Manganese 2.3 mg 100%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Flour, amaranth?

Flour, amaranth contains 0 calories per 100g serving.

Is Flour, amaranth high in protein?

Flour, amaranth contains 13.2093g of protein per 100g, which is 26% of the daily value. It ranks #3201 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, amaranth?

Flour, amaranth is a good source of Manganese (100.2% DV), Copper (57.5% DV), and Magnesium (55.4% DV) per 100g.

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