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Flour, barley Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, barley contains 0 calories per 100g, with 8.7g of protein, 2.5g of fat, and 77.4g of carbohydrates.

It is an excellent source of Manganese (51.3% of the Daily Value per 100g), and Dietary Fiber (45.7% DV).

Compared to other cereal grains and pasta, Flour, barley has 100% fewer calories and 5% less protein than the category average.

For protein content, Flour, barley ranks #4086 out of 8068 foods (higher than 49% of all foods in our database).

Calories

0

per 100g

Protein

8.7g

17% DV

Total Fat

2.5g

3% DV

Carbs

77.4g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 8.7 g 17%
Total Fat 2.5 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 20.3 mg 1%
Total Carbohydrate 77.4 g 28%
Dietary Fiber 12.8 g 46%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.15 mg 11%
Niacin 5.9 mg 37%
Vitamin B6 0.20 mg 12%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.6 mg 3%
Iron 3.3 mg 18%
Potassium 366.6 mg 8%
Magnesium 88.0 mg 21%
Phosphorus 234.4 mg 19%
Zinc 2.1 mg 20%
Copper 0.39 mg 44%
Manganese 1.2 mg 51%
Selenium 13.1 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Flour, barley?

Flour, barley contains 0 calories per 100g serving.

Is Flour, barley high in protein?

Flour, barley contains 8.72168g of protein per 100g, which is 17% of the daily value. It ranks #4086 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, barley?

Flour, barley is a good source of Manganese (51.3% DV), Dietary Fiber (45.7% DV), and Copper (43.7% DV) per 100g.

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