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Flour, buckwheat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, buckwheat contains 0 calories per 100g, with 8.9g of protein, 2.5g of fat, and 75.0g of carbohydrates.

It is an excellent source of Manganese (67.1% of the Daily Value per 100g), and Copper (58.9% DV).

Compared to other cereal grains and pasta, Flour, buckwheat has 100% fewer calories and 3% less protein than the category average.

For protein content, Flour, buckwheat ranks #4043 out of 8068 foods (higher than 50% of all foods in our database).

Calories

0

per 100g

Protein

8.9g

18% DV

Total Fat

2.5g

3% DV

Carbs

75.0g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 8.9 g 18%
Total Fat 2.5 g 3%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 10.4 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.16 mg 12%
Niacin 3.8 mg 24%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 30.6 mg 2%
Iron 3.8 mg 21%
Potassium 378.1 mg 8%
Magnesium 167.4 mg 40%
Phosphorus 281.9 mg 23%
Zinc 1.8 mg 16%
Copper 0.53 mg 59%
Manganese 1.5 mg 67%
Selenium 15.7 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Flour, buckwheat?

Flour, buckwheat contains 0 calories per 100g serving.

Is Flour, buckwheat high in protein?

Flour, buckwheat contains 8.88492g of protein per 100g, which is 18% of the daily value. It ranks #4043 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, buckwheat?

Flour, buckwheat is a good source of Manganese (67.1% DV), Copper (58.9% DV), and Magnesium (39.9% DV) per 100g.

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