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Flour, quinoa Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, quinoa contains 0 calories per 100g, with 11.9g of protein, 6.6g of fat, and 69.5g of carbohydrates.

It is an excellent source of Manganese (87.6% of the Daily Value per 100g), and Copper (53.5% DV).

Compared to other cereal grains and pasta, Flour, quinoa has 100% fewer calories and 30% more protein than the category average.

For protein content, Flour, quinoa ranks #3437 out of 8068 foods (higher than 57% of all foods in our database).

Calories

0

per 100g

Protein

11.9g

24% DV

Total Fat

6.6g

9% DV

Carbs

69.5g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 11.9 g 24%
Total Fat 6.6 g 9%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.3 mg 0%
Total Carbohydrate 69.5 g 25%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.32 mg 24%
Niacin 1.2 mg 8%
Vitamin B6 0.22 mg 13%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.6 mg 3%
Iron 4.5 mg 25%
Potassium 550.9 mg 12%
Magnesium 163.8 mg 39%
Phosphorus 369.3 mg 30%
Zinc 2.8 mg 25%
Copper 0.48 mg 54%
Manganese 2.0 mg 88%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Flour, quinoa?

Flour, quinoa contains 0 calories per 100g serving.

Is Flour, quinoa high in protein?

Flour, quinoa contains 11.92235g of protein per 100g, which is 24% of the daily value. It ranks #3437 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, quinoa?

Flour, quinoa is a good source of Manganese (87.6% DV), Copper (53.5% DV), and Magnesium (39% DV) per 100g.

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