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Flour, rye Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, rye contains 0 calories per 100g, with 8.4g of protein, 1.9g of fat, and 77.2g of carbohydrates.

It is an excellent source of Manganese (92.6% of the Daily Value per 100g), and Dietary Fiber (48.9% DV).

Compared to other cereal grains and pasta, Flour, rye has 100% fewer calories and 9% less protein than the category average.

For protein content, Flour, rye ranks #4162 out of 8068 foods (higher than 48% of all foods in our database).

Calories

0

per 100g

Protein

8.4g

17% DV

Total Fat

1.9g

2% DV

Carbs

77.2g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 8.4 g 17%
Total Fat 1.9 g 2%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 77.2 g 28%
Dietary Fiber 13.7 g 49%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.17 mg 13%
Niacin 1.2 mg 7%
Vitamin B6 0.16 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.2 mg 3%
Iron 2.5 mg 14%
Potassium 434.0 mg 9%
Magnesium 95.4 mg 23%
Phosphorus 280.3 mg 22%
Zinc 2.3 mg 21%
Copper 0.34 mg 38%
Manganese 2.1 mg 93%
Selenium 16.6 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Flour, rye?

Flour, rye contains 0 calories per 100g serving.

Is Flour, rye high in protein?

Flour, rye contains 8.3952g of protein per 100g, which is 17% of the daily value. It ranks #4162 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, rye?

Flour, rye is a good source of Manganese (92.6% DV), Dietary Fiber (48.9% DV), and Copper (37.6% DV) per 100g.

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