Flour, soy, full-fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Flour, soy, full-fat contains 452 calories per 100g, with 38.6g of protein, 20.7g of fat, and 27.9g of carbohydrates.

It is an excellent source of Manganese (137.4% of the Daily Value per 100g), and Copper (121.1% DV).

Compared to other legumes and legume products, Flour, soy, full-fat has 147% more calories and 167% more protein than the category average.

For protein content, Flour, soy, full-fat ranks #63 out of 8068 foods (higher than 99% of all foods in our database).

452

per 100g

38.6g

77% DV

20.7g

27% DV

27.9g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Soybeans, mature seeds, dry roasted	449	43.3g	21.6g	29.0g	449 cal 43.3g protein 21.6g fat 29.0g carbs
Soybeans, mature seeds, raw	446	36.5g	19.9g	30.2g	446 cal 36.5g protein 19.9g fat 30.2g carbs
Soy flour, full-fat, roasted	439	38.1g	21.9g	30.4g	439 cal 38.1g protein 21.9g fat 30.4g carbs
Soybeans, mature seeds, roasted, salted	469	38.6g	25.4g	30.2g	469 cal 38.6g protein 25.4g fat 30.2g carbs
Soybeans, mature seeds, roasted, no salt added	469	38.6g	25.4g	30.2g	469 cal 38.6g protein 25.4g fat 30.2g carbs

How many calories are in Flour, soy, full-fat?

Flour, soy, full-fat contains 452 calories per 100g serving.

Is Flour, soy, full-fat high in protein?

Flour, soy, full-fat contains 38.6g of protein per 100g, which is 77% of the daily value. It ranks #63 out of 8068 foods for protein content.

What vitamins and minerals are in Flour, soy, full-fat?

Flour, soy, full-fat is a good source of Manganese (137.4% DV), Copper (121.1% DV), and Protein (77.2% DV) per 100g.